Date | Title | Details |
---|---|---|
Aug 22 2012 Morning |
Short run |
4.0 mi Run |
Aug 21 2012 Morning |
Training run, and hard striders after |
10.0 mi Run |
Aug 20 2012 Morning |
K Repeat workout |
6.0 mi Run |
Aug 19 2012 Morning |
(Untitled) |
3.0 mi Run |
Aug 18 2012 Morning |
Long Run at Rocky Mountain Road |
12.5 mi 1:45:00 Run |
Aug 17 2012 Morning |
Run with team |
8.0 mi Run |
Aug 16 2012 Morning |
Cruise Interval workout and run |
9.0 mi Run |
Aug 14 2012 Morning |
Long Run |
10.0 mi Run |
Aug 13 2012 Morning |
6 miler in hood. |
6.0 mi 45:00 Run |
Aug 12 2012 Morning |
6.5 miles |
6.5 mi Run |
Aug 11 2012 Morning |
10 miles hard-ish |
10.0 mi Run |
Aug 10 2012 Morning |
7 easy |
7.0 mi Run |
Aug 09 2012 Morning |
10 milerrr |
10.0 mi Run |
Aug 08 2012 Morning |
9 miler |
9.0 mi Run |
Aug 07 2012 Morning |
Long run |
13.0 mi Run |
Aug 06 2012 Morning |
8.5 |
8.5 mi Run |
Aug 04 2012 Morning |
6 miles around the yellow mall |
6.0 mi 46:15 Run |
Aug 03 2012 Morning |
4 miler |
4.0 mi Run |
Aug 02 2012 Morning |
Hood run |
6.0 mi Run |
Aug 01 2012 Morning |
Medium run |
8.0 mi Run |
Jul 31 2012 Night |
5k race @ PHS |
7.1 mi 26:50 Run |
Jul 30 2012 Morning |
11 miler |
11.0 mi Run |
Jul 29 2012 Afternoon |
Tempo run! |
6.0 mi 42:00 Run |
Jul 28 2012 Morning |
Hood run |
6.0 mi 51:00 Run |
Jul 27 2012 Night |
Hood run |
6.0 mi 48:00 Run |