Workouts (Caroline Parris)

Calendar - Statistics - Workouts
Date Title Details
Apr 25 2012
Afternoon		 Recovery Run 8.0 mi
Run
Apr 24 2012
Afternoon		 Recovery Run 9.0 mi
1:04:00
Run
Apr 23 2012
Afternoon		 IM Fields cruise interval workout 9.5 mi
Run
Apr 21 2012
Morning		 Recovery run with the girls 6.0 mi
50:00
Run
Apr 20 2012
Morning		 Recovery with Riskslayer 8.0 mi
1:04:00
Run
Apr 20 2012
Morning		 Recovery with Riskslayer 8.0 mi
1:04:00
Run
Apr 19 2012
Night		 10K Race Day 11.5 mi
40:33
Run
Apr 18 2012
Afternoon		 Coastal Shake Out 4.0 mi
30:00
Run
Apr 17 2012
Afternoon		 Shake out 7.0 mi
50:00
Run
Apr 16 2012
Morning		 4x800,4x400 9.0 mi
Run
Apr 14 2012
Morning		 Long run 10.0 mi
1:21:00
Run
Apr 12 2012
Morning		 Recovery run 8.0 mi
1:04:00
Run
Apr 11 2012
Morning		 5x1000,5x200 Blendddd 9.0 mi
37:00
Run
Apr 10 2012
Morning		 Recovery Run 9.0 mi
1:17:00
Run
Apr 09 2012
Afternoon		 Solo Tempo 11.5 mi
1:29:00
Run
Apr 07 2012
Morning		 Race day 9.0 mi
1:00:00
Run
Apr 06 2012
Morning		 Run with Jenn n company 6.0 mi
48:00
Run
Apr 05 2012
Afternoon		 Training run 7.0 mi
1:00:00
Run
Apr 04 2012
Afternoon		 Afternoon mileage during Core 4.5 mi
37:00
Run
Apr 04 2012
Morning		 4x800-30 seconds rest workout 6.5 mi
38:00
Run
Apr 03 2012
Afternoon		 Test day/not feeling well 4.0 mi
32:00
Run
Apr 02 2012
Afternoon		 Afternoon mileage/ Core 4.0 mi
32:00
Run
Apr 02 2012
Morning		 2xmile, 2x800,4x400 7.5 mi
24:00
Run
Apr 01 2012
Morning		 Zilch Run
Mar 31 2012
Morning		 Longgggest long run of my lifeeeee! 12.0 mi
1:08
Run