Workouts (Caroline Parris)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 05 2012 Morning |
Ladder workout on IM Fields |
7.0 mi 51:00 Run |
| Mar 04 2012 Afternoon |
Sunday shake out |
4.0 mi 30:00 Run |
| Mar 03 2012 Morning |
Long Run |
14.0 mi 1:50:00 Run |
| Mar 02 2012 Morning |
(Untitled) | Run |
| Mar 01 2012 Afternoon |
Recovery Run |
9.0 mi 1:12:00 Run |
| Feb 29 2012 Morning |
12x400 |
7.5 mi 38:00 Run |
| Feb 28 2012 Morning |
Warm upp |
4.0 mi 30:00 Run |
| Feb 28 2012 Morning |
Training run |
10.0 mi 1:20:00 Run |
| Feb 27 2012 Afternoon |
Afternoon shake out |
2.0 mi 16:00 Run |
| Feb 27 2012 Morning |
Ladder Workout |
9.5 mi 1:08:00 Run |
| Feb 25 2012 Afternoon |
Distance Run |
10.0 mi 1:16:00 Run |
| Feb 24 2012 Morning |
Race day |
8.0 mi 1:03:26 Run |
| Feb 23 2012 Morning |
low mileage |
5.0 mi 40:00 Run |
| Feb 22 2012 Morning |
Recovery run |
9.0 mi 1:15:00 Run |
| Feb 21 2012 Morning |
3x800 n 3x400 |
7.0 mi 33:00 Run |
| Feb 20 2012 Afternoon |
Longgg run! |
12.0 mi 1:45:00 Run |
| Feb 19 2012 Morning |
Sunday Funday Snowy-Shake out |
5.0 mi 40:00 Run |
| Feb 18 2012 Afternoon |
Long Run |
10.0 mi 1:20:00 Run |
| Feb 17 2012 Morning |
4x1000 N 4x200 |
7.0 mi 34:00 Run |
| Feb 16 2012 Morning |
Recovery Run |
7.0 mi 1:00:00 Run |
| Feb 15 2012 Morning |
8x400, 30 seconds recovery |
9.0 mi 1:13:00 Run |
| Feb 14 2012 Afternoon |
Long Run |
12.0 mi 1:40 Run |
| Feb 13 2012 Morning |
Ladder Interval on IM Fields |
8.0 mi 1:04:00 Run |
| Feb 12 2012 Morning |
Shake out run |
4.0 mi 35:00 Run |
| Feb 11 2012 Morning |
Recovery Run |
10.0 mi 1:20:00 Run |