Date | Title | Details |
---|---|---|
Mar 18 2014 Morning |
8x400 |
7.0 mi Run |
Mar 17 2014 Morning |
Maintenance Run |
8.0 mi Run |
Mar 15 2014 Morning |
Long Run on Beach and Road |
10.0 mi Run |
Mar 14 2014 Morning |
Short run |
5.0 mi Run |
Mar 13 2014 Morning |
Easy run |
8.5 mi Run |
Mar 12 2014 Morning |
Golf course fartlek |
7.0 mi Run |
Mar 11 2014 Morning |
(Untitled) |
6.0 mi Run |
Mar 10 2014 Morning |
(Untitled) |
8.5 mi Run |
Feb 14 2014 Morning |
8x400 30 sec |
8.0 mi Run |
Feb 13 2014 Morning |
Snowy 8 miler |
8.0 mi Run |
Feb 11 2014 Morning |
Mixture Speeed Workout! |
6.0 mi Run |
Feb 10 2014 Morning |
Longer run at Blackwater |
10.0 mi Run |
Feb 08 2014 Morning |
10 on campus |
10.0 mi Run |
Feb 07 2014 Morning |
Easy run |
5.0 mi Run |
Feb 06 2014 Morning |
6 around campus |
6.0 mi Run |
Feb 05 2014 Morning |
Easy run on campus |
6.0 mi Run |
Feb 04 2014 Morning |
Easy run |
8.0 mi Run |
Feb 03 2014 Morning |
25 min tempo |
9.0 mi Run |
Jan 09 2014 Morning |
5x 50 Sprints |
5.0 mi Run |
Jan 08 2014 Morning |
Mileage in the sun |
5.0 mi Run |
Jan 07 2014 Morning |
Indoor 2/4 Workout |
2.0 mi Run |
Jan 06 2014 Morning |
Mileage...In the dark abyss... |
4.0 mi Run |
Dec 21 2013 Morning |
calvert cliffs |
7.0 mi Run |
Dec 20 2013 Morning |
hood run |
6.0 mi Run |
Dec 19 2013 Morning |
Cross trained |
8.0 mi Bike |