Date | Title | Details |
---|---|---|
May 21 2013 Morning |
Run in Solomons with Ali |
7.0 mi Run |
May 20 2013 Morning |
Run in the hood |
5.0 mi Run |
May 19 2013 Morning |
Run at Kings Landing Park |
7.6 mi Run |
May 18 2013 Morning |
5 miler on the track |
5.0 mi Run |
May 16 2013 Morning |
Easy 5 in the Neighborhood |
5.0 mi Run |
May 02 2013 Morning |
BREAK! | Run |
May 01 2013 Morning |
Twilight meet |
4.5 mi Run |
Apr 30 2013 Morning |
Easy run |
4.0 mi Run |
Apr 29 2013 Morning |
Easy run |
5.0 mi Run |
Apr 27 2013 Morning |
Long run |
10.0 mi Run |
Apr 26 2013 Morning |
Tempo! |
9.5 mi Run |
Apr 25 2013 Morning |
Easy run |
6.0 mi Run |
Apr 24 2013 Morning |
Easy run |
6.0 mi Run |
Apr 23 2013 Morning |
Easy run |
6.0 mi Run |
Apr 22 2013 Morning |
Easy run |
4.0 mi Run |
Apr 20 2013 Morning |
Run at Blackwater with Alison and Dad |
8.6 mi Run |
Apr 19 2013 Morning |
Biggie South! |
6.86 mi 11:44 Run |
Apr 18 2013 Morning |
Shake out |
2.0 mi Run |
Apr 17 2013 Morning |
Easy 5 |
5.0 mi Run |
Apr 16 2013 Morning |
Work Out |
6.0 mi Run |
Apr 15 2013 Morning |
Easy run |
6.0 mi Run |
Apr 13 2013 Morning |
Long run |
10.0 mi Run |
Apr 12 2013 Morning |
Steeple Workout! |
6.5 mi Run |
Apr 11 2013 Morning |
Easy run |
6.0 mi Run |
Apr 10 2013 Morning |
Easy run on Falwell |
7.0 mi Run |