Workouts (Brian Lankford)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 18 2012 Morning |
(Untitled) |
20.6 mi 55:00 Bike |
| Apr 17 2012 Morning |
(Untitled) |
5.0 mi 35:00 Run |
| Apr 15 2012 Morning |
Run Raleigh Half Marathon |
13.1 mi 1:25:57 Run |
| Apr 13 2012 Morning |
(Untitled) |
11.0 mi 30:00 Bike |
| Apr 10 2012 Morning |
(Untitled) |
20.6 mi 55:00 Bike |
| Apr 09 2012 Morning |
(Untitled) |
4.5 mi 29:48 Run |
| Apr 09 2012 Morning |
Track | Run |
| Apr 07 2012 Morning |
(Untitled) |
12.0 mi 1:22:00 Run |
| Apr 05 2012 Morning |
4 mile tempo |
7.0 mi 47:10 Run |
| Apr 04 2012 Morning |
(Untitled) |
11.0 mi 30:00 Bike |
| Apr 03 2012 Morning |
Speed |
4.5 mi 27:30 Run |
| Apr 01 2012 Morning |
(Untitled) |
12.0 mi 1:21:45 Run |
| Mar 31 2012 Morning |
(Untitled) |
20.0 mi 55:00 Bike |
| Mar 30 2012 Morning |
(Untitled) |
7.0 mi 49:15 Run |
| Mar 29 2012 Morning |
(Untitled) |
20.0 mi 55:00 Bike |
| Mar 28 2012 Morning |
(Untitled) |
20.0 mi 55:00 Bike |
| Mar 27 2012 Morning |
(Untitled) |
20.0 mi 55:00 Bike |
| Mar 25 2012 Morning |
2nd Empire Race |
7.1 mi 49:35 Run |
| Mar 23 2012 Morning |
(Untitled) |
20.0 mi 55:00 Bike |
| Mar 22 2012 Morning |
4 mile tempo |
7.0 mi 48:25 Run |
| Mar 21 2012 Morning |
(Untitled) |
20.0 mi 55:00 Bike |
| Mar 20 2012 Morning |
Speed work ladder |
5.24 mi 34:44 Run |
| Mar 19 2012 Morning |
(Untitled) |
20.0 mi 55:00 Bike |
| Mar 18 2012 Morning |
(Untitled) |
10.0 mi 1:18:00 Run |
| Mar 17 2012 Morning |
(Untitled) |
20.0 mi 55:00 Bike |