Workouts (stephen keith)

Calendar - Statistics - Workouts
Date Title Details
Jun 06 2013
Morning		 steady long run in steady rain 17.46 mi
1:52:06
Run
Jun 04 2013
Morning		 Improvise- painful cramp 10.62 mi
1:13:25
Run
Jun 03 2013
Morning		 fuck me 10.19 mi
1:09:43
Run
Jun 01 2013
Morning		 Early Canal Run 6.0 mi
42:00
Run
May 31 2013
Morning		 St. Lukes Trails with TY and sam 8.0 mi
56:00
Run
May 30 2013
Morning		 Solo Death March 7.0 mi
49:00
Run
May 29 2013
Morning		 Dog Run with Brian 6.0 mi
42:00
Run
May 28 2013
Morning		 Rainy morning run before class 8.0 mi
56:00
Run
May 27 2013
Morning		 First Long Run of the Summer 12.64 mi
1:24:05
Run
May 26 2013
Morning		 stressful contemplation 8.35 mi
55:59
Run
May 26 2013
Morning		 Beer Mile 1.25 mi
Run
May 25 2013
Morning		 Lonely 10 miler 10.21 mi
1:10:00
Run
May 23 2013
Morning		 Shake out piece 2.0 mi
15:27
Run
May 23 2013
Morning		 Rain Rain go away 8.0 mi
54:57
Run
May 22 2013
Morning		 Summer Daze 8.0 mi
55:19
Run
May 21 2013
Morning		 Glegs first run of the summer 8.0 mi
53:53
Run
May 20 2013
Morning		 FUCK ME 8.0 mi
Run
May 19 2013
Morning		 Allergies...again. fuck. 4.0 mi
Run
May 18 2013
Morning		 Grove City Treadmill Run 4.0 mi
Run
May 17 2013
Morning		 Putting them in 6.0 mi
Run
May 16 2013
Morning		 Nostalgic downtown frederick run 7.0 mi
Run
May 16 2013
Morning		 Holly Hills Shake Out 2.0 mi
Run
May 15 2013
Morning		 Do you think we should frat more, or chill more? 4.0 mi
22:36
Run
May 14 2013
Morning		 3 out and 3 back 6.6 mi
41:00
Run
May 13 2013
Morning		 Killer Allergies: Round 2 4.2 mi
30:00
Run