Workouts (stephen keith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 29 2012 Morning |
Urbana 10 miler |
10.0 mi Run |
| Dec 28 2012 Morning |
PPPPPP glade road plus middle school add on |
10.18 mi 1:06:16 Run |
| Dec 27 2012 Morning |
Windy AGAIN |
8.0 mi Run |
| Dec 26 2012 Morning |
HELL |
2.0 mi Run |
| Dec 25 2012 Morning |
Christmas Run |
10.0 mi Run |
| Dec 24 2012 Morning |
Double Down |
5.0 mi Run |
| Dec 24 2012 Morning |
Snowfall 15 loop |
15.0 mi Run |
| Dec 22 2012 Morning |
worthington farms |
10.0 mi Run |
| Dec 21 2012 Morning |
15 miler before DC |
15.0 mi Run |
| Dec 20 2012 Morning |
Extended Poole Jones again |
12.0 mi Run |
| Dec 19 2012 Morning |
10 miles to the YMCA |
10.0 mi Run |
| Dec 18 2012 Morning |
Solo Workout shit |
10.0 mi Run |
| Dec 17 2012 Morning |
Poole Jones Extended |
12.0 mi Run |
| Dec 16 2012 Morning |
Ghost Rider |
13.5 mi 1:29:35 Run |
| Dec 15 2012 Morning |
Exploration |
13.0 mi Run |
| Dec 02 2012 Morning |
Long Run: Super Hangover |
12.0 mi Run |
| Dec 01 2012 Morning |
Dog Run |
7.0 mi Run |
| Nov 30 2012 Morning |
Race Day: First Indoor Meet |
5.0 mi Run |
| Nov 29 2012 Morning |
Pre Race |
5.0 mi Run |
| Nov 28 2012 Morning |
Run to the other side |
6.0 mi Run |
| Nov 27 2012 Morning |
4's and 6's with SMD's : killer calves |
7.0 mi Run |
| Nov 26 2012 Morning |
First Run Back |
8.0 mi 53:35 Run |
| Nov 25 2012 Morning |
4 miles |
4.0 mi Run |
| Nov 24 2012 Morning |
mikey slow run |
6.0 mi Run |
| Nov 22 2012 Morning |
Turkey Trot |
5.0 mi Run |