Workouts (stephen keith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 21 2012 Morning |
70 minutes with Savanna |
10.0 mi Run |
| Nov 20 2012 Morning |
Pounder with Sav |
9.0 mi Run |
| Nov 20 2012 Morning |
Villages double with shane AF |
5.0 mi Run |
| Nov 18 2012 Morning |
10 mile pounder after Lehigh-Laf |
10.0 mi Run |
| Nov 16 2012 Morning |
shittttttttyyyyy |
1.0 mi Run |
| Nov 15 2012 Morning |
Opposite Canal Tempo |
9.0 mi Run |
| Nov 14 2012 Morning |
Pre-lifting run |
8.5 mi Run |
| Nov 13 2012 Morning |
FIRST WORKOUT- 800 guys edition |
8.0 mi Run |
| Nov 12 2012 Morning |
solo 6.5 |
6.5 mi Run |
| Nov 11 2012 Morning |
Center Main 8 |
8.0 mi Run |
| Nov 10 2012 Morning |
Dog Run with Savanna |
10.0 mi Run |
| Nov 09 2012 Morning |
Regionals speed play |
7.0 mi Run |
| Nov 08 2012 Morning |
Plyos |
5.0 mi Run |
| Nov 04 2012 Morning |
center maine AGAIN |
6.0 mi Run |
| Nov 03 2012 Morning |
300's in the cold. "ashy ankles" |
7.0 mi Run |
| Nov 02 2012 Morning |
Walkersville Loop |
6.0 mi Run |
| Nov 01 2012 Morning |
cash smith with simo |
8.0 mi Run |
| Oct 31 2012 Morning |
Another DTF run plus Jimmy and Sam |
8.0 mi 46:00 Run |
| Oct 30 2012 Morning |
Simon experiences DTF |
7.0 mi Run |
| Oct 29 2012 Morning |
Hurricane Sandy Morning down pour |
6.0 mi Run |
| Oct 26 2012 Morning |
Canal Road practically solo |
12.0 mi Run |
| Oct 25 2012 Morning |
Saucon Valley High school loop |
8.0 mi Run |
| Oct 24 2012 Morning |
Stretching the legs: Rail Trail edition |
10.0 mi 1:04:38 Run |
| Oct 23 2012 Morning |
The boys last workout before PATRIOTS |
7.0 mi Run |
| Oct 21 2012 Morning |
Lonely Long run....again |
9.0 mi Run |