Workouts (stephen keith)

Calendar - Statistics - Workouts
Date Title Details
Oct 20 2012
Morning
lonely run 5.0 mi
Run
Oct 19 2012
Morning
Shalane Flanagan 4.0 mi
Run
Sep 13 2012
Morning
pre lehigh laf pussies 7.0 mi
Run
Sep 12 2012
Morning
Back on the track- 400s for fun 10.0 mi
Run
Sep 11 2012
Morning
Back to the grind 10.0 mi
Run
Sep 09 2012
Morning
Revolution add on 15.0 mi
Run
Aug 30 2012
Morning
pre lehigh invite easy course run. 6.0 mi
Run
Aug 29 2012
Morning
Fucked up foot...AGAIN 6.0 mi
Run
Aug 28 2012
Morning
First day back.. ankle not better 7.5 mi
Run
Aug 24 2012
Morning
Morning shakeout- Burning foot 4.0 mi
Run
Aug 23 2012
Morning
Another bike workout- injured foot 7.0 mi
Run
Aug 22 2012
Morning
Morning of the marker chase 5.0 mi
Run
Aug 21 2012
Morning
Long run and fun at blue marsh lake 15.25 mi
Run
Aug 20 2012
Morning
Allentown Parkway Neg Split Run 11.0 mi
Run
Aug 20 2012
Morning
Double around the north side 5.0 mi
Run
Aug 19 2012
Morning
jacobsburg state park 8.5 mi
Run
Aug 19 2012
Morning
canal double 5.0 mi
Run
Aug 18 2012
Morning
Hill P 11.0 mi
Run
Aug 18 2012
Morning
double dash 5.0 mi
Run
Aug 17 2012
Morning
Center main variation 10.0 mi
Run
Aug 16 2012
Morning
freshmen drop run 9.0 mi
Run
Aug 15 2012
Morning
center Linden pound town 11.0 mi
Run
Aug 12 2012
Morning
Morning Run with Sav 8.0 mi
Run
Aug 09 2012
Morning
cemetery run 4.0 mi
Run
Aug 04 2012
Morning
Death 4.0 mi
Run