Workouts (stephen keith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 20 2012 Morning |
lonely run |
5.0 mi Run |
| Oct 19 2012 Morning |
Shalane Flanagan |
4.0 mi Run |
| Sep 13 2012 Morning |
pre lehigh laf pussies |
7.0 mi Run |
| Sep 12 2012 Morning |
Back on the track- 400s for fun |
10.0 mi Run |
| Sep 11 2012 Morning |
Back to the grind |
10.0 mi Run |
| Sep 09 2012 Morning |
Revolution add on |
15.0 mi Run |
| Aug 30 2012 Morning |
pre lehigh invite easy course run. |
6.0 mi Run |
| Aug 29 2012 Morning |
Fucked up foot...AGAIN |
6.0 mi Run |
| Aug 28 2012 Morning |
First day back.. ankle not better |
7.5 mi Run |
| Aug 24 2012 Morning |
Morning shakeout- Burning foot |
4.0 mi Run |
| Aug 23 2012 Morning |
Another bike workout- injured foot |
7.0 mi Run |
| Aug 22 2012 Morning |
Morning of the marker chase |
5.0 mi Run |
| Aug 21 2012 Morning |
Long run and fun at blue marsh lake |
15.25 mi Run |
| Aug 20 2012 Morning |
Allentown Parkway Neg Split Run |
11.0 mi Run |
| Aug 20 2012 Morning |
Double around the north side |
5.0 mi Run |
| Aug 19 2012 Morning |
jacobsburg state park |
8.5 mi Run |
| Aug 19 2012 Morning |
canal double |
5.0 mi Run |
| Aug 18 2012 Morning |
Hill P |
11.0 mi Run |
| Aug 18 2012 Morning |
double dash |
5.0 mi Run |
| Aug 17 2012 Morning |
Center main variation |
10.0 mi Run |
| Aug 16 2012 Morning |
freshmen drop run |
9.0 mi Run |
| Aug 15 2012 Morning |
center Linden pound town |
11.0 mi Run |
| Aug 12 2012 Morning |
Morning Run with Sav |
8.0 mi Run |
| Aug 09 2012 Morning |
cemetery run |
4.0 mi Run |
| Aug 04 2012 Morning |
Death |
4.0 mi Run |