Workouts (stephen keith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 03 2012 Morning |
Rollers |
12.65 mi Run |
| Aug 02 2012 Morning |
TJ double course run |
6.0 mi Run |
| Aug 01 2012 Morning |
shake out |
2.0 mi Run |
| Aug 01 2012 Morning |
Mile tempos in Urbana |
10.0 mi Run |
| Jul 31 2012 Morning |
Aqua Jogging |
12.0 mi Run |
| Jul 30 2012 Morning |
morning shakeout |
2.0 mi Run |
| Jul 30 2012 Morning |
pooooooo hole burn |
11.0 mi Run |
| Jul 29 2012 Morning |
Oak-boner |
9.0 mi Run |
| Jul 28 2012 Morning |
Dog Run extended |
9.0 mi Run |
| Jul 27 2012 Morning |
center main 8 |
8.0 mi Run |
| Jul 26 2012 Morning |
Torrential Down Pour Run |
10.5 mi Run |
| Jul 25 2012 Morning |
WOW- 20 min tempo |
10.0 mi Run |
| Jul 24 2012 Morning |
9 miler stauffer rd loop |
9.0 mi Run |
| Jul 23 2012 Morning |
Mountain Monday |
11.0 mi Run |
| Jul 21 2012 Morning |
2am hammered run |
2.0 mi Run |
| Jul 19 2012 Morning |
baker loop |
6.0 mi Run |
| Jul 18 2012 Morning |
The Real Walkersvile-Poo poo police edition |
11.0 mi Run |
| Jul 17 2012 Morning |
downtown fail |
4.5 mi Run |
| Jul 16 2012 Morning |
Mountain Monday- First Urbana Stairs |
11.0 mi Run |
| Jul 15 2012 Morning |
Glade Rd pounder |
9.75 mi Run |
| Jul 14 2012 Morning |
steps for stellar |
4.0 mi Run |
| Jul 13 2012 Morning |
Course Run |
6.0 mi Run |
| Jul 10 2012 Morning |
5 mile Asthma Attack |
5.0 mi Run |
| Jul 09 2012 Morning |
(Untitled) |
8.0 mi Run |
| Jul 07 2012 Morning |
Saturday Morning Canal |
6.0 mi Run |