Workouts (stephen keith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 06 2012 Morning |
baker loop |
6.0 mi Run |
| Jun 05 2012 Morning |
Baker loop with partial cemetery |
7.0 mi Run |
| Jun 04 2012 Morning |
Mountain Mountain with some Sugar Loaf fun |
7.0 mi Run |
| Jun 03 2012 Morning |
10 miler to start off the week |
10.0 mi Run |
| Jun 02 2012 Morning |
Center main 6 plus add on |
6.0 mi Run |
| Jun 01 2012 Morning |
Center Main 6 with the Boys from Lehigh |
5.5 mi Run |
| May 31 2012 Morning |
Loops around DTF |
6.0 mi Run |
| May 30 2012 Morning |
Good times on Cash Smith |
7.0 mi Run |
| May 29 2012 Morning |
Holly Hills 6 miler |
6.0 mi Run |
| May 27 2012 Morning |
Walkersville loop |
5.0 mi Run |
| May 26 2012 Morning |
cemetery loop |
7.0 mi Run |
| May 25 2012 Morning |
Another down town frederick run |
5.5 mi Run |
| May 25 2012 Morning |
Burrito Mile |
2.25 mi Run |
| May 24 2012 Morning |
TJ loop plus add on |
6.0 mi Run |
| May 23 2012 Morning |
down town frederick again |
5.5 mi Run |
| May 22 2012 Morning |
Down to frederick after berry picking |
5.0 mi Run |
| May 21 2012 Night |
First Day technically back |
5.0 mi Run |
| May 10 2012 Morning |
And Summer training officially begins |
5.0 mi 32:50 Run |
| Mar 22 2012 Morning |
Abbreviated workout |
5.5 mi Run |
| Mar 21 2012 Morning |
bo bo run with simon |
5.0 mi Run |
| Mar 20 2012 Morning |
Course run |
6.0 mi Run |
| Mar 19 2012 Morning |
red barn hell run |
12.0 mi Run |
| Mar 09 2012 Morning |
Wisp Resort Run |
8.0 mi Run |
| Mar 08 2012 Morning |
800s and Swallow Falls |
11.0 mi Run |
| Mar 07 2012 Morning |
Swallow Falls Trail Run attempt #1 |
8.0 mi Run |