Workouts (stephen keith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 06 2012 Morning |
Death Mountain |
10.0 mi 1:05:30 Run |
| Mar 06 2012 Morning |
2 mile beer shake out |
2.0 mi Run |
| Mar 04 2012 Afternoon |
Chalfont lake 12 miler |
12.0 mi 1:16:23 Run |
| Mar 03 2012 Morning |
Going to pound town at Molloys |
9.0 mi 56:50 Run |
| Mar 02 2012 Afternoon |
Center main 8 round 2 |
8.4 mi 56:04 Run |
| Mar 02 2012 Morning |
Relaxing Run on center main |
8.0 mi 54:10 Run |
| Mar 01 2012 Night |
Night 3 miler around campus |
3.0 mi 21:00 Run |
| Mar 01 2012 Morning |
Pound town on center main |
8.0 mi 49:32 Run |
| Feb 28 2012 Morning |
1200=death |
10.0 mi Run |
| Feb 27 2012 Morning |
Backwards center main 8 |
8.0 mi 53:42 Run |
| Feb 26 2012 Morning |
Parole |
12.0 mi Run |
| Feb 23 2012 Morning |
Getting Fucked on a Progression Run |
12.0 mi 1:13:17 Run |
| Feb 22 2012 Morning |
Warm Canal Run |
8.5 mi 54:31 Run |
| Feb 22 2012 Morning |
Shake out around campus |
2.0 mi 16:00 Run |
| Feb 21 2012 Morning |
Revolution Run from 527 |
13.0 mi 1:22:19 Run |
| Feb 19 2012 Morning |
Patriots |
8.0 mi Run |
| Feb 18 2012 Morning |
pre meet at bucknell |
6.0 mi Run |
| Feb 17 2012 Morning |
Arriving at Bucknell for Patriots |
5.0 mi 33:35 Run |
| Feb 16 2012 Afternoon |
Saucon Valley High School loop |
7.5 mi 41:26 Run |