Date | Title | Details |
---|---|---|
Jul 12 2012 Morning |
ron #1 |
5.0 mi 36:00 Run |
Jul 11 2012 Morning |
light workeut |
6.4 mi 45:47 Run |
Jul 10 2012 Morning |
Ron |
7.0 mi 54:27 Run |
Jul 09 2012 Morning |
Long Ron |
11.0 mi 1:20:00 Run |
Jul 07 2012 Morning |
Ron |
6.0 mi 45:00 Run |
Jul 06 2012 Morning |
Ron |
6.0 mi 48:00 Run |
Jul 05 2012 Morning |
Ron |
3.0 mi 21:45 Run |
Jul 05 2012 Morning |
Ron |
6.0 mi 44:00 Run |
Jul 04 2012 Morning |
Ron |
5.0 mi 38:00 Run |
Jul 03 2012 Morning |
5k |
6.1 mi 40:56 Run |
Jul 02 2012 Morning |
Long ron |
10.0 mi 1:13:00 Run |
Jul 01 2012 Morning |
Swim |
25:00 Swim |
Jun 30 2012 Morning |
Ron |
8.0 mi 1:03:00 Run |
Jun 29 2012 Morning |
ron |
6.0 mi 42:46 Run |
Jun 29 2012 Morning |
Swim |
25:00 Swim |
Jun 28 2012 Morning |
ron |
6.0 mi 43:30 Run |
Jun 27 2012 Morning |
Ron |
6.0 mi 44:13 Run |
Jun 26 2012 Morning |
ron |
6.0 mi 44:00 Run |
Jun 26 2012 Morning |
2nd ron |
3.0 mi 25:00 Run |
Jun 25 2012 Morning |
long ron |
8.0 mi 1:01:00 Run |
Jun 24 2012 Morning |
ron |
6.0 mi 43:00 Run |
Jun 23 2012 Morning |
ron |
5.0 mi 38:00 Run |
Jun 22 2012 Morning |
ron |
5.0 mi 36:00 Run |
Jun 21 2012 Morning |
ron |
4.5 mi 32:00 Run |
Jun 20 2012 Morning |
--- | Other |