Date | Title | Details |
---|---|---|
May 09 2012 Morning |
meet |
6.99 mi 46:37 Run |
May 08 2012 Morning |
ron |
6.5 mi 46:00 Run |
May 07 2012 Morning |
workeut |
7.75 mi 40:00 Run |
May 06 2012 Morning |
ron |
2.0 mi 15:00 Run |
May 05 2012 Morning |
meet |
6.5 mi 41:46 Run |
May 04 2012 Morning |
meet |
6.75 mi 43:46 Run |
May 03 2012 Morning |
ron |
5.0 mi 37:40 Run |
May 02 2012 Morning |
meet |
7.75 mi 49:10 Run |
May 01 2012 Morning |
ron |
6.0 mi 44:16 Run |
Apr 30 2012 Morning |
workeut |
8.25 mi 54:40 Run |
Apr 29 2012 Morning |
Swom |
16:00 Swim |
Apr 28 2012 Morning |
Long ron |
11.0 mi 1:19:00 Run |
Apr 27 2012 Morning |
Ron |
8.0 mi 59:00 Run |
Apr 26 2012 Morning |
Ron |
5.0 mi 37:00 Run |
Apr 26 2012 Morning |
Swom |
25:00 Swim |
Apr 25 2012 Morning |
meat |
8.0 mi 49:37 Run |
Apr 24 2012 Morning |
Ron |
8.0 mi 58:00 Run |
Apr 23 2012 Morning |
Long Ron/Workeut |
10.5 mi 1:09:00 Run |
Apr 22 2012 Morning |
Ron |
5.0 mi 37:00 Run |
Apr 21 2012 Morning |
Race |
8.0 mi 56:34 Run |
Apr 20 2012 Morning |
Meet |
7.5 mi 50:56 Run |
Apr 19 2012 Morning |
Ron |
8.0 mi 58:46 Run |
Apr 18 2012 Morning |
dual meet |
7.14 mi 44:54 Run |
Apr 17 2012 Morning |
(Untitled) |
20:00 Elliptical |
Apr 17 2012 Morning |
Ron |
5.0 mi 36:30 Run |