Date | Title | Details |
---|---|---|
Aug 02 2013 Morning |
Workout |
7.97 mi 24:00 Run |
Aug 01 2013 Morning |
Run |
7.0 mi 50:20 Run |
Jul 31 2013 Morning |
hills |
8.6 mi 1:04:45 Run |
Jul 30 2013 Morning |
run |
7.0 mi 51:00 Run |
Jul 29 2013 Morning |
long run |
13.6 mi 1:38:00 Run |
Jul 28 2013 Morning |
run |
6.9 mi 49:00 Run |
Jul 27 2013 Morning |
Run |
4.0 mi 28:20 Run |
Jul 27 2013 Morning |
Coast Guard 5k |
7.1 mi 45:58 Run |
Jul 26 2013 Morning |
run |
7.0 mi 50:00 Run |
Jul 25 2013 Morning |
run |
5.0 mi 36:10 Run |
Jul 25 2013 Morning |
run |
5.0 mi 35:50 Run |
Jul 24 2013 Morning |
workeut |
7.1 mi 50:00 Run |
Jul 23 2013 Morning |
Run |
8.1 mi 1:00:40 Run |
Jul 22 2013 Morning |
Tempo |
8.0 mi 54:44 Run |
Jul 21 2013 Morning |
Run |
5.0 mi 36:20 Run |
Jul 20 2013 Morning |
Long run |
11.0 mi 1:20:00 Run |
Jul 19 2013 Morning |
Run |
7.0 mi 54:00 Run |
Jul 18 2013 Morning |
run(s) |
5.1 mi 40:00 Run |
Jul 18 2013 Morning |
Run |
4.0 mi 28:26 Run |
Jul 17 2013 Morning |
run |
6.0 mi 45:00 Run |
Jul 16 2013 Morning |
workout-ish |
6.6 mi 1:06:00 Run |
Jul 15 2013 Morning |
run |
7.0 mi 54:10 Run |
Jul 14 2013 Morning |
Run |
5.0 mi 34:56 Run |
Jul 13 2013 Morning |
long run |
10.0 mi 1:14:30 Run |
Jul 12 2013 Morning |
run |
7.0 mi 49:50 Run |