Workouts (Casey Arnold)

Calendar - Statistics - Workouts
Date Title Details
Aug 02 2011
Morning		 Track Workout 3.98 mi
30:54
Run
Aug 01 2011
Night		 Treadmill Run 5.0 mi
48:43
Run
Aug 01 2011
Afternoon		 Spinning Class 15.0 mi
45:00
Other
Jul 31 2011
Night		 Recovery Run 1.25 mi
10:50
Run
Jul 31 2011
Morning		 Short Bike Ride 55.0 mi
2:30:00
Bike
Jul 30 2011
Morning		 Top Gun Triathlon 0.25 mi
10:43
Swim
Jul 30 2011
Morning		 Top Gun Triathlon 9.54 mi
30:23
Bike
Jul 30 2011
Morning		 Top Gun Triathlon 3.1 mi
27:21
Run
Jul 27 2011
Morning		 Spinning Class 15.0 mi
45:00
Other
Jul 26 2011
Morning		 Spinning Class 16.0 mi
45:00
Other
Jul 26 2011
Morning		 Track Workout 5.24 mi
40:17
Run
Jul 25 2011
Night		 Treadmill Run 7.0 mi
1:02:14
Run
Jul 25 2011
Afternoon		 Spinning Class 15.0 mi
45:00
Other
Jul 24 2011
Afternoon		 Swim at BSAC 1.24 mi
9:00
Swim
Jul 24 2011
Afternoon		 Recovery Run 4.0 mi
35:24
Run
Jul 24 2011
Morning		 Long Bike Ride 56.0 mi
2:30:00
Bike
Jul 23 2011
Afternoon		 OWS 0.5 mi
20:00
Swim
Jul 23 2011
Morning		 Long Run 10.0 mi
1:30:10
Run
Jul 23 2011
Morning		 Short Bike Ride 9.25 mi
20:00
Bike
Jul 21 2011
Night		 Spinning Class 16.0 mi
45:00
Other
Jul 21 2011
Afternoon		 Treadmill Run 6.0 mi
49:00
Run
Jul 21 2011
Morning		 Spinning Class 16.0 mi
45:00
Other
Jul 20 2011
Night		 Spinning Class 15.0 mi
45:00
Other
Jul 20 2011
Afternoon		 Treadmill Run 5.0 mi
46:00
Run
Jul 20 2011
Morning		 Spinning Class 15.0 mi
45:00
Other