Workouts (Casey Arnold)

Calendar - Statistics - Workouts
Date Title Details
May 27 2011
Afternoon		 Bike ride at Flatwoods 28.0 mi
1:15:00
Bike
May 26 2011
Afternoon		 Spinning Class 15.0 mi
45:00
Other
May 26 2011
Morning		 Spinning Class 15.0 mi
45:00
Other
May 25 2011
Afternoon		 Treadmill run 4.0 mi
38:34
Run
May 25 2011
Morning		 Spinning Class 17.0 mi
45:00
Other
May 24 2011
Night		 Track Workout 4.47 mi
36:26
Run
May 24 2011
Morning		 Spinning Class 15.0 mi
45:00
Other
May 23 2011
Afternoon		 Spinning Class 15.0 mi
45:00
Other
May 23 2011
Afternoon		 Treadmill Run 4.0 mi
36:29
Run
May 22 2011
Afternoon		 Recovery Run 4.0 mi
36:28
Run
May 22 2011
Morning		 Mad Beach Triathlon 15.0 mi
41:01
Bike
May 22 2011
Morning		 Mad Beach Triathlon 3.1 mi
28:09
Run
May 22 2011
Morning		 Mad Beach Triathlon 0.5 mi
20:33
Swim
May 21 2011
Morning		 Bike Ride- Short 40.0 mi
2:00:00
Bike
May 19 2011
Night		 Treadmill run 6.0 mi
55:03
Run
May 18 2011
Night		 Treadmill Run 6.0 mi
55:00
Run
May 18 2011
Morning		 Spinning Class 17.0 mi
45:00
Other
May 17 2011
Morning		 Spinning Class 15.0 mi
45:00
Other
May 16 2011
Night		 Treadmill Run 5.0 mi
45:30
Run
May 15 2011
Afternoon		 Spinning Class 17.0 mi
45:00
Other
May 15 2011
Afternoon		 Pool Swim 0.68 mi
20:00
Swim
May 14 2011
Morning		 Florida International Triathlon 0.93 mi
48:14
Swim
May 14 2011
Morning		 Florida International Triathlon 25.0 mi
1:19:00
Bike
May 14 2011
Morning		 Florida International Triathlon 6.2 mi
1:11:11
Run
May 13 2011
Morning		 Pool Swim 1.24 mi
1:00:00
Swim