Workouts (Casey Arnold)

Calendar - Statistics - Workouts
Date Title Details
Mar 27 2011
Morning		 Short Bike Ride 40.0 mi
1:50:00
Bike
Mar 27 2011
Morning		 OWS 0.75 mi
1:00:00
Swim
Mar 26 2011
Afternoon		 Open Water Swim 0.99 mi
50:00
Swim
Mar 26 2011
Morning		 Long Bike Ride 78.0 mi
4:00:00
Bike
Mar 25 2011
Morning		 Spin Class 20.0 mi
1:00:00
Other
Mar 25 2011
Morning		 Treadmill run 1.5 mi
13:00
Run
Mar 24 2011
Night		 Treadmill Run 6.0 mi
1:12:47
Run
Mar 24 2011
Night		 Upper Body/Abs 15:00
Weights
Mar 24 2011
Afternoon		 Spin Class 15.0 mi
45:00
Other
Mar 24 2011
Morning		 Spinning Class 16.0 mi
45:00
Other
Mar 23 2011
Night		 Treadmill run 4.5 mi
48:28
Run
Mar 23 2011
Afternoon		 Spinning Class 10.0 mi
45:00
Other
Mar 23 2011
Morning		 Spin Class 16.0 mi
45:00
Other
Mar 22 2011
Night		 Track Workout 3.98 mi
31:57
Run
Mar 22 2011
Morning		 Spin Class 15.0 mi
45:00
Other
Mar 21 2011
Night		 Treadmill run 1.0 mi
9:44
Run
Mar 21 2011
Night		 Weight Training - arms 20:00
Weights
Mar 21 2011
Afternoon		 Spinning Class 15.0 mi
45:00
Other
Mar 21 2011
Morning		 Pool Swim 0.99 mi
40:00
Swim
Mar 20 2011
Afternoon		 Open Water Swim 0.99 mi
42:00
Swim
Mar 20 2011
Morning		 Short Bike Ride 68.0 mi
3:30:00
Bike
Mar 19 2011
Afternoon		 Open Water Swim 0.99 mi
40:00
Swim
Mar 19 2011
Morning		 Long Bike Ride 78.0 mi
4:30:00
Bike
Mar 18 2011
Morning		 Treadmill run 1.75 mi
18:57
Run
Mar 18 2011
Morning		 Spinning Class 20.0 mi
1:00:00
Other