Workouts (Casey Arnold)

Calendar - Statistics - Workouts
Date Title Details
Jul 11 2010
Night		 Recovery Run 4.0 mi
38:00
Run
Jul 11 2010
Afternoon		 Swim 1.86 mi
1:10:00
Swim
Jul 11 2010
Morning		 Bike Ride 60.0 mi
3:30:00
Bike
Jul 10 2010
Morning		 Bike Ride 86.0 mi
4:30:00
Bike
Jul 09 2010
Night		 Clearwater Beach 5k 3.6 mi
29:02
Run
Jul 08 2010
Night		 Spinning Class 15.0 mi
45:00
Other
Jul 08 2010
Afternoon		 Treadmill Run 6.0 mi
55:38
Run
Jul 08 2010
Morning		 Spinning Class 16.0 mi
45:00
Other
Jul 07 2010
Night		 Spinning Class 15.0 mi
45:00
Other
Jul 07 2010
Afternoon		 Treadmill Run 3.75 mi
35:02
Run
Jul 07 2010
Morning		 Spinning Class 16.0 mi
45:00
Other
Jul 06 2010
Night		 Track Workout 5.24 mi
39:20
Run
Jul 06 2010
Morning		 Spinning Class 15.0 mi
45:00
Other
Jul 04 2010
Morning		 Training Ride 56.0 mi
2:30:00
Bike
Jul 03 2010
Morning		 South Tampa Century Ride 100.0 mi
6:00:00
Bike
Jul 01 2010
Night		 Spinning Class 15.0 mi
45:00
Other
Jul 01 2010
Morning		 Spinning Class 15.0 mi
45:00
Other
Jul 01 2010
Morning		 Treadmill Run 3.0 mi
28:50
Run
Jun 30 2010
Night		 Spinning Class 15.0 mi
45:00
Other
Jun 30 2010
Afternoon		 treadmill run 1.75 mi
17:52
Run
Jun 30 2010
Morning		 Spinning Class 15.0 mi
45:00
Other
Jun 29 2010
Night		 Track Workout 3.92 mi
30:53
Run
Jun 29 2010
Morning		 Spinning Class 16.0 mi
45:00
Other
Jun 28 2010
Afternoon		 Spinning Class 15.0 mi
45:00
Other
Jun 27 2010
Morning		 Morton Plant Mease Triathlon 0.34 mi
18:28
Swim