Workouts (Casey Arnold)

Calendar - Statistics - Workouts
Date Title Details
Jun 27 2010
Morning		 Morton Plant Mease Triathlon 12.5 mi
37:50
Bike
Jun 27 2010
Morning		 Morton Plant Mease Triathlon 3.1 mi
27:32
Run
Jun 26 2010
Morning		 Long Bike Ride 90.0 mi
5:00:00
Bike
Jun 25 2010
Night		 St. Pete Beach 5k Series #1 3.45 mi
28:43
Run
Jun 25 2010
Morning		 Spinning Class 18.0 mi
1:00:00
Other
Jun 24 2010
Night		 Spinning Class 15.0 mi
45:00
Other
Jun 24 2010
Afternoon		 treadmill run 2.0 mi
18:42
Run
Jun 24 2010
Morning		 Spinning Class 16.0 mi
45:00
Other
Jun 23 2010
Night		 Spinning Class 10.0 mi
45:00
Other
Jun 23 2010
Afternoon		 Treadmill Run 4.0 mi
37:22
Run
Jun 23 2010
Morning		 Spinning Class 15.0 mi
45:00
Other
Jun 22 2010
Night		 Track Workout 4.99 mi
41:08
Run
Jun 22 2010
Morning		 Spinning Class 15.0 mi
45:00
Other
Jun 21 2010
Afternoon		 Treadmill Run 8.5 mi
1:12:00
Run
Jun 21 2010
Morning		 Spinning Class 15.0 mi
45:00
Other
Jun 21 2010
Morning		 swim 1.3 mi
50:00
Swim
Jun 19 2010
Morning		 long run 9.0 mi
1:26:00
Run
Jun 18 2010
Night		 Clearwater Beach 5k 4.1 mi
35:12
Run
Jun 18 2010
Morning		 Treadmill Run 2.0 mi
18:42
Run
Jun 18 2010
Morning		 Spinning Class 16.0 mi
50:00
Other
Jun 17 2010
Night		 Treadmill Run 9.5 mi
1:25:03
Run
Jun 17 2010
Morning		 Spinning Class 15.0 mi
50:00
Other
Jun 17 2010
Morning		 Spinning Class 16.0 mi
45:00
Other
Jun 16 2010
Night		 Spinning Class 15.0 mi
45:00
Other
Jun 16 2010
Afternoon		 Treadmill Run 2.25 mi
20:42
Run