Workouts (Casey Arnold)

Calendar - Statistics - Workouts
Date Title Details
May 01 2010
Morning		 May Classic 5k 4.1 mi
33:24
Run
Dec 01 2009
Morning		 Spinning Class 15.0 mi
45:00
Other
Nov 30 2009
Night		 Treadmill Run 5.0 mi
45:00
Run
Nov 30 2009
Afternoon		 Spinning Class 15.0 mi
45:00
Other
Nov 29 2009
Afternoon		 recovery run 4.0 mi
38:00
Run
Nov 29 2009
Morning		 Long Ride 82.0 mi
3:30:00
Bike
Nov 28 2009
Morning		 Long Run 15.0 mi
2:30:00
Run
Nov 27 2009
Morning		 Outdoor Run 6.25 mi
1:10:00
Run
Nov 26 2009
Morning		 Outdoor Run 10.0 mi
1:45:00
Run
Nov 24 2009
Night		 Track Workout 4.0 mi
33:59
Run
Nov 24 2009
Morning		 Spinning Class 15.0 mi
45:00
Other
Nov 23 2009
Night		 Treadmill Run 4.0 mi
38:19
Run
Nov 23 2009
Afternoon		 Spinning Class 15.0 mi
45:00
Other
Nov 22 2009
Morning		 Women's Running Mag Half Marathon 14.1 mi
2:08:36
Run
Nov 21 2009
Morning		 Bike Ride 70.0 mi
3:30:00
Bike
Nov 20 2009
Morning		 Outdoor Run 5.0 mi
50:00
Run
Nov 19 2009
Night		 Treadmill Run 2.0 mi
18:40
Run
Nov 19 2009
Afternoon		 Spinning Class 15.0 mi
45:00
Other
Nov 18 2009
Night		 Treadmill Run 2.0 mi
18:40
Run
Nov 18 2009
Morning		 Spinning Class 10.0 mi
45:00
Other
Nov 17 2009
Night		 Track Workout 6.0 mi
48:48
Run
Nov 17 2009
Morning		 Spinning Class 15.0 mi
45:00
Other
Nov 16 2009
Night		 Spinning Class 15.0 mi
45:00
Other
Nov 16 2009
Afternoon		 Treadmill Run 4.0 mi
38:50
Run
Nov 15 2009
Night		 recovery run 4.0 mi
36:26
Run