Workouts (Casey Arnold)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 16 2009 Afternoon |
Short bike ride |
8.25 mi 45:00 Bike |
| Aug 16 2009 Morning |
Long Run |
10.0 mi 1:35:30 Run |
| Aug 16 2009 Morning |
Bike Ride |
19.2 mi 40:00 Bike |
| Aug 15 2009 Morning |
Bike Ride |
76.0 mi 5:30:00 Bike |
| Aug 14 2009 Night |
FishHawk 5k XC Race |
3.1 mi 26:29 Run |
| Aug 13 2009 Night |
Run |
5.5 mi 55:00 Run |
| Aug 13 2009 Afternoon |
Spinning Class |
15.0 mi 45:00 Other |
| Aug 12 2009 Night |
Treadmill Run |
8.15 mi 1:14:50 Run |
| Aug 12 2009 Afternoon |
Spinning Class |
17.0 mi 45:00 Other |
| Aug 11 2009 Morning |
Track Workout |
6.0 mi 51:09 Run |
| Aug 10 2009 Night |
Treadmill Run |
4.0 mi 35:00 Run |
| Aug 10 2009 Night |
Weights | Weights |
| Aug 10 2009 Afternoon |
Spinning Class |
17.0 mi 45:00 Other |
| Aug 09 2009 Morning |
Long Run |
9.0 mi 1:30:00 Run |
| Aug 09 2009 Morning |
Bike Ride |
51.0 mi 2:30:00 Bike |
| Aug 08 2009 Morning |
Bike Ride |
101.0 mi 5:30:00 Bike |
| Aug 07 2009 Morning |
Clearwater Beach Summer Series 5k |
3.6 mi 30:04 Run |
| Aug 06 2009 Night |
Treadmill Run |
1.0 mi 10:00 Run |
| Aug 06 2009 Night |
Outdoor Run |
5.0 mi 45:00 Run |
| Aug 06 2009 Afternoon |
Spinning Class |
15.0 mi 45:00 Other |
| Aug 05 2009 Night |
Treadmill Run |
6.0 mi 53:40 Run |
| Aug 05 2009 Afternoon |
Spinning Class |
15.0 mi 45:00 Other |
| Aug 04 2009 Night |
Track Workout |
5.0 mi 40:28 Run |
| Aug 03 2009 Night |
Treadmill Run |
7.0 mi 1:03:00 Run |
| Aug 03 2009 Afternoon |
Spinning Class |
15.0 mi 45:00 Other |