Workouts (Casey Arnold)

Calendar - Statistics - Workouts
Date Title Details
Jan 19 2009
Morning		 Bike Ride 41.0 mi
2:30:00
Bike
Jan 18 2009
Afternoon		 long run 9.3 mi
1:30:00
Run
Jan 18 2009
Morning		 bike ride 55.0 mi
3:00
Bike
Jan 17 2009
Morning		 Fish Hawk 10k 6.2 mi
53:49
Run
Jan 17 2009
Morning		 bike ride 35.0 mi
2:00
Bike
Jan 15 2009
Afternoon		 Spinning Class 15.0 mi
45:00
Other
Jan 14 2009
Afternoon		 Spinning Class 15.0 mi
45:00
Other
Jan 14 2009
Morning		 Treadmill Run 5.5 mi
53:00
Run
Jan 13 2009
Night		 Track Workout 4.73 mi
39:09
Run
Jan 12 2009
Night		 Spinning Class 15.0 mi
45:00
Other
Jan 12 2009
Afternoon		 Treadmill Run 1.5 mi
15:00
Run
Jan 11 2009
Afternoon		 long run 9.3 mi
1:33
Run
Jan 11 2009
Morning		 bike ride 70.0 mi
4:00:00
Bike
Jan 10 2009
Morning		 bike ride 80.0 mi
5:00:00
Bike
Jan 08 2009
Night		 Treadmill Run 5.25 mi
45:00
Run
Jan 08 2009
Afternoon		 Spinning Class 15.0 mi
45:00
Other
Jan 07 2009
Night		 Treadmill run 5.0 mi
50:00
Run
Jan 07 2009
Afternoon		 Spinning Class 15.0 mi
45:00
Other
Jan 06 2009
Night		 Track Workout 3.0 mi
45:00
Run
Jan 05 2009
Night		 treadmill run 5.3 mi
50:00
Run
Jan 05 2009
Afternoon		 Spinning Class 15.0 mi
45:00
Other
Jan 04 2009
Morning		 long run 9.3 mi
1:25:00
Run
Jan 04 2009
Morning		 bike ride 60.0 mi
3:30:00
Bike
Jan 03 2009
Morning		 Bike Ride 60.0 mi
2:30
Bike
Jan 02 2009
Afternoon		 Run 4.25 mi
45:00
Run