Workouts (Casey Arnold)

Calendar - Statistics - Workouts
Date Title Details
Jan 01 2009
Morning		 Cappy's Holiday Ride 50.0 mi
3:30:00
Bike
Dec 07 2008
Morning		 Brandon 5k 3.1 mi
24:49
Run
Dec 06 2008
Morning		 Bike Ride 62.0 mi
4:00:00
Bike
Dec 04 2008
Night		 Treadmill run 3.25 mi
30:00
Run
Dec 04 2008
Afternoon		 Spinning Class 15.0 mi
45:00
Other
Dec 03 2008
Afternoon		 Spinning Class 15.0 mi
45:00
Other
Dec 02 2008
Night		 Track Workout 3.5 mi
45:00
Run
Dec 01 2008
Night		 Treadmill run 6.25 mi
1:00:00
Run
Dec 01 2008
Afternoon		 Spinning Class 15.0 mi
45:00
Other
Nov 29 2008
Morning		 Bike Ride 55.0 mi
2:30:00
Bike
Nov 27 2008
Morning		 Turkey Gobble 10k 6.2 mi
53:03
Run
Nov 25 2008
Night		 Track Workout 2.0 mi
30:00
Run
Nov 24 2008
Night		 Treadmill run 3.2 mi
30:00
Run
Nov 24 2008
Afternoon		 Spinning Class 15.0 mi
45:00
Other
Nov 23 2008
Morning		 Alafia XC 5K 3.1 mi
25:34
Run
Nov 22 2008
Morning		 Outdoor Run 8.25 mi
1:30:00
Run
Nov 20 2008
Afternoon		 Spinning Class 15.0 mi
45:00
Other
Nov 19 2008
Night		 Treadmill run 6.0 mi
55:00
Run
Nov 19 2008
Afternoon		 Spinning Class 15.0 mi
45:00
Other
Nov 18 2008
Night		 Track Workout 3.25 mi
40:00
Run
Nov 17 2008
Night		 Treadmill run 4.5 mi
40:00
Run
Nov 17 2008
Afternoon		 Spinning Class 15.0 mi
45:00
Other
Nov 15 2008
Morning		 Bike Ride 60.0 mi
4:00:00
Bike
Nov 13 2008
Afternoon		 Spinning Class 15.0 mi
45:00
Other
Nov 12 2008
Afternoon		 Spinning Class 15.0 mi
45:00
Other