Workouts (Casey Arnold)

Calendar - Statistics - Workouts
Date Title Details
Nov 11 2008
Night		 Track Workout 3.0 mi
45:00
Run
Nov 10 2008
Night		 Treadmill run 6.3 mi
1:00:00
Run
Nov 10 2008
Afternoon		 Spinning Class 15.0 mi
45:00
Other
Nov 09 2008
Night		 Outdoor Run 4.0 mi
40:00
Run
Nov 09 2008
Morning		 Bike Ride 56.0 mi
3:45:00
Bike
Nov 08 2008
Morning		 Bike Ride 60.0 mi
4:00:00
Bike
Nov 07 2008
Night		 Richard's Run For Life 5k in Ybor City 3.1 mi
25:19
Run
Nov 06 2008
Night		 Treadmill run 5.75 mi
1:05:00
Run
Nov 06 2008
Afternoon		 Spinning Class 15.0 mi
45:00
Other
Nov 05 2008
Afternoon		 Spinning Class 15.0 mi
45:00
Other
Nov 04 2008
Night		 Track Workout 3.25 mi
45:00
Run
Nov 03 2008
Night		 Treadmill run 4.25 mi
46:00
Run
Nov 03 2008
Afternoon		 Spinning Class 15.0 mi
45:00
Other
Nov 02 2008
Morning		 K of C Veterans Memorial 10k 6.2 mi
53:53
Run
Nov 02 2008
Morning		 Bike Ride 30.0 mi
2:00:00
Bike
Nov 01 2008
Morning		 Bike Ride 43.0 mi
2:45:00
Bike
Oct 30 2008
Night		 Treadmill run 2.5 mi
28:00
Run
Oct 30 2008
Afternoon		 Spinning Class 15.0 mi
45:00
Other
Oct 29 2008
Afternoon		 Spinning Class 15.0 mi
45:00
Other
Oct 28 2008
Night		 Track Workout 4.0 mi
45:00
Run
Oct 27 2008
Night		 Treadmill run 1.25 mi
10:00
Run
Oct 27 2008
Afternoon		 Spinning Class 15.0 mi
45:00
Other
Oct 26 2008
Morning		 Hilly Hundred 100.0 mi
Bike
Oct 25 2008
Morning		 Outdoor Run 6.0 mi
1:10:00
Run
Oct 25 2008
Morning		 Bike Ride 10.0 mi
20:00
Bike