Workouts (Casey Arnold)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 16 2016 Morning |
Long Run |
15.01 mi 2:28:58 Run |
| Sep 15 2016 Night |
Tempo Run |
6.0 mi 52:25 Run |
| Sep 15 2016 Afternoon |
Treadmill Run |
3.0 mi 28:27 Run |
| Sep 14 2016 Night |
Spinning Class |
15.0 mi 45:00 Other |
| Sep 14 2016 Afternoon |
Treadmill Run |
3.0 mi 28:56 Run |
| Sep 13 2016 Night |
Track Workout |
5.68 mi 48:43 Run |
| Sep 13 2016 Afternoon |
Treadmill Run |
4.0 mi 37:30 Run |
| Sep 13 2016 Morning |
Spinning Class |
15.0 mi 45:00 Other |
| Sep 12 2016 Night |
Spinning Class |
15.0 mi 45:00 Other |
| Sep 12 2016 Afternoon |
Treadmill Run |
6.0 mi 56:12 Run |
| Sep 12 2016 Morning |
Swim Lesson |
1.3 mi 42:17 Swim |
| Sep 11 2016 Afternoon |
Recovery Run |
4.0 mi 38:36 Run |
| Sep 11 2016 Morning |
Long Ride |
113.0 mi 5:19:04 Bike |
| Sep 10 2016 Afternoon |
Pool Swim |
1.19 mi 38:57 Swim |
| Sep 10 2016 Morning |
Long Run |
15.0 mi 2:30:00 Run |
| Sep 09 2016 Night |
Short Ride at Flatwoods |
15.0 mi 50:09 Bike |
| Sep 09 2016 Night |
Brick Run |
4.0 mi 40:03 Run |
| Sep 09 2016 Afternoon |
Treadmill Run |
3.0 mi 29:03 Run |
| Sep 08 2016 Afternoon |
Treadmill Run |
4.0 mi 38:15 Run |
| Sep 07 2016 Night |
Spinning Class |
15.0 mi 45:00 Other |
| Sep 07 2016 Afternoon |
Treadmill Run |
1.0 mi 9:44 Run |
| Sep 07 2016 Afternoon |
Treadmill Run |
3.0 mi 28:57 Run |
| Sep 07 2016 Morning |
Swim Lesson |
1.3 mi 45:18 Swim |
| Sep 06 2016 Night |
Track Workout |
4.98 mi 41:11 Run |
| Sep 06 2016 Afternoon |
Treadmill Run |
3.0 mi 28:30 Run |