Workouts (Casey Arnold)

Calendar - Statistics - Workouts
Date Title Details
Dec 21 2015
Morning		 Cafe Ride 7.0 mi
26:03
Bike
Dec 20 2015
Afternoon		 Recovery Run 4.0 mi
36:10
Run
Dec 20 2015
Morning		 Sunday Ride 57.0 mi
2:42:46
Bike
Dec 17 2015
Afternoon		 Tempo Run 6.0 mi
54:00
Run
Dec 16 2015
Afternoon		 Spinning Class 15.0 mi
45:00
Other
Dec 16 2015
Morning		 Treadmill Run 4.0 mi
39:36
Run
Dec 15 2015
Night		 Tempo Run 6.0 mi
53:48
Run
Dec 15 2015
Morning		 Treadmill Run 3.0 mi
29:03
Run
Dec 15 2015
Morning		 Spinning Class 15.0 mi
45:00
Other
Dec 14 2015
Night		 Spinning Class 15.0 mi
45:00
Other
Dec 14 2015
Afternoon		 Treadmill Run 2.0 mi
18:44
Run
Dec 13 2015
Afternoon		 Recovery Run 4.0 mi
35:01
Run
Dec 13 2015
Morning		 Short Bike Ride 57.0 mi
2:42:38
Bike
Dec 12 2015
Morning		 Hilly Hundred 100.0 mi
5:19:25
Bike
Dec 09 2015
Afternoon		 Treadmill Run 1.0 mi
9:44
Run
Dec 09 2015
Afternoon		 Spinning Class 15.0 mi
45:00
Other
Dec 09 2015
Morning		 Treadmill Run 4.0 mi
38:30
Run
Dec 08 2015
Night		 Easy/Tempo Run 8.0 mi
1:17:46
Run
Dec 08 2015
Morning		 Spinning Class 15.0 mi
45:00
Other
Dec 08 2015
Morning		 Treadmill Run 2.0 mi
19:14
Run
Dec 07 2015
Afternoon		 Spinning Class 15.0 mi
45:00
Other
Dec 07 2015
Afternoon		 Treadmill Run 1.0 mi
9:46
Run
Dec 07 2015
Morning		 Treadmill Run 5.0 mi
47:50
Run
Dec 06 2015
Afternoon		 Recovery Run 4.0 mi
37:42
Run
Dec 05 2015
Morning		 NVM Ride 49.0 mi
2:29:23
Bike