Workouts (Casey Arnold)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 13 2015 Afternoon |
Treadmill Run |
1.0 mi 9:45 Run |
| Apr 13 2015 Morning |
Swim Lesson |
0.99 mi 36:31 Swim |
| Apr 12 2015 Night |
Recovery Run |
4.0 mi 33:58 Run |
| Apr 12 2015 Morning |
Tour de Cure 100 mile ride |
102.28 mi 4:49:38 Bike |
| Apr 11 2015 Morning |
Endurance Ride |
70.0 mi 3:43:47 Bike |
| Apr 10 2015 Afternoon |
Treadmill Run |
6.0 mi 55:19 Run |
| Apr 09 2015 Night |
Tempo Run |
6.0 mi 48:57 Run |
| Apr 09 2015 Afternoon |
Treadmill Run |
6.0 mi 57:46 Run |
| Apr 09 2015 Morning |
Treadmill Run |
1.0 mi 9:51 Run |
| Apr 08 2015 Afternoon |
Treadmill Run |
2.0 mi 18:40 Run |
| Apr 08 2015 Morning |
Treadmill Run |
4.0 mi 38:25 Run |
| Apr 07 2015 Afternoon |
Track Workout |
4.98 mi 38:13 Run |
| Apr 07 2015 Morning |
Spinning Class |
15.0 mi 45:00 Other |
| Apr 07 2015 Morning |
Treadmill Run |
1.0 mi 9:44 Run |
| Apr 06 2015 Night |
Riverwalk Run |
3.0 mi 30:30 Run |
| Apr 06 2015 Afternoon |
Spinning Class |
15.0 mi 45:00 Other |
| Apr 06 2015 Afternoon |
Treadmill Run |
5.0 mi 47:19 Run |
| Apr 06 2015 Afternoon |
Treadmill Run |
2.0 mi 19:14 Run |
| Apr 06 2015 Morning |
Swim Lesson w/Scot |
1.29 mi 41:25 Swim |
| Apr 05 2015 Morning |
Training Ride |
60.0 mi 3:01:50 Bike |
| Apr 04 2015 Morning |
Long Ride |
70.0 mi 3:40:58 Bike |
| Apr 03 2015 Night |
Brick Run |
5.0 mi 46:57 Run |
| Apr 03 2015 Afternoon |
Flatwoods Ride |
36.0 mi 1:35:51 Bike |
| Apr 03 2015 Morning |
Treadmill Run |
4.0 mi 37:36 Run |
| Apr 02 2015 Night |
Tempo Run |
6.0 mi 47:49 Run |