Workouts (Ian Kenney)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 14 2012 Afternoon |
Commute Home |
1.75 mi 35:00 Walk |
| Sep 13 2012 Afternoon |
Kensington tempo + time trial |
5.48 mi 39:17 Run |
| Sep 12 2012 Afternoon |
Soccer Field Recovery |
3.75 mi 31:54 Run |
| Sep 11 2012 Afternoon |
Commute Home |
2.0 mi 40:00 Walk |
| Sep 11 2012 Morning |
CG Admin Long Run |
5.83 mi 50:00 Run |
| Sep 10 2012 Afternoon |
CG Admin Trojan 400s + lactate stackers |
4.5 mi 30:30 Run |
| Sep 10 2012 Afternoon |
Commute home |
2.0 mi 38:00 Walk |
| Sep 09 2012 Afternoon |
North Monon Carmel Bike Ride |
29.0 mi 3:00:00 Bike |
| Sep 08 2012 Morning |
Ben Davis Invitational |
5.25 mi 38:45 Run |
| Sep 06 2012 Morning |
Bradford Place Oscillating CPR .5 mile loop |
4.4 mi 34:46 Run |
| Sep 05 2012 Afternoon |
Indoor Recovery: 160s, mile, 120s |
3.26 mi 20:55 Run |
| Sep 05 2012 Morning |
Walk Home |
2.0 mi 40:00 Walk |
| Sep 04 2012 Afternoon |
Soccer Field CPR |
5.7 mi 46:34 Run |
| Sep 01 2012 Morning |
Terre Haute Community Sports Center 5k |
4.95 mi 41:08 Run |
| Aug 31 2012 Afternoon |
Walk Home |
2.0 mi 40:00 Walk |
| Aug 30 2012 Afternoon |
Bradford Place Cruise Intervals |
5.03 mi 37:17 Run |
| Aug 29 2012 Afternoon |
Walk Home |
1.0 mi 20:00 Walk |
| Aug 29 2012 Morning |
Multi-faceted recovery |
3.9 mi 31:11 Run |
| Aug 28 2012 Afternoon |
Soccer Fields Long |
6.52 mi 54:20 Run |
| Aug 28 2012 Afternoon |
Commute Home |
2.0 mi 40:00 Walk |
| Aug 27 2012 Afternoon |
Soccer Field Intervals |
4.33 mi 30:11 Run |
| Aug 27 2012 Afternoon |
Commute Home |
1.25 mi 25:00 Walk |
| Aug 25 2012 Morning |
Noblesville 2 miles |
3.0 mi 22:04 Run |
| Aug 24 2012 Afternoon |
Commute Home |
2.0 mi 40:00 Walk |
| Aug 24 2012 Morning |
Franklin Bluegrass Concert |
0.5 mi 5:00 Run |