Workouts (Ian Kenney)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 07 2012 Morning |
Weights |
20:00 Weights |
| Aug 07 2012 Morning |
Commute Home |
2.0 mi 40:00 Walk |
| Aug 06 2012 Morning |
Soccer Field Fartlek |
5.71 mi 46:10 Run |
| Aug 06 2012 Morning |
Commute Home |
2.0 mi 15:00 Bike |
| Aug 03 2012 Morning |
Bradford Place Kilometer Relays |
3.93 mi 32:50 Run |
| Aug 03 2012 Morning |
Commute |
4.0 mi 25:00 Bike |
| Aug 02 2012 Morning |
Mark 2 Hill Circuit |
5.16 mi 46:24 Run |
| Aug 02 2012 Morning |
Commute to Mark 2 |
3.0 mi 20:00 Bike |
| Aug 01 2012 Morning |
Maple Grove CPR |
4.0 mi 30:20 Run |
| Jul 31 2012 Morning |
Easy and Pictures |
1.67 mi 15:34 Run |
| Jul 31 2012 Morning |
Commute |
2.0 mi 40:00 Walk |
| Jul 30 2012 Afternoon |
Southwest Way Park |
3.13 mi 34:33 Run |
| Jul 30 2012 Morning |
Cushing Hills Long |
5.0 mi 40:01 Run |
| Jul 29 2012 Morning |
Mt. Auburn Commute |
8.0 mi 50:00 Bike |
| Jul 28 2012 Afternoon |
Commute from friend's house |
4.0 mi 25:00 Bike |
| Jul 27 2012 Morning |
Recovery |
3.5 mi 30:00 Run |
| Jul 27 2012 Morning |
Commute to friend's house |
6.0 mi 36:00 Bike |
| Jul 26 2012 Morning |
Miscellaneous Recovery |
2.25 mi 18:00 Run |
| Jul 26 2012 Morning |
Commute to friend's house |
10.0 mi 1:00:00 Bike |
| Jul 25 2012 Morning |
Commute to friend's appt. |
10.0 mi 1:00:00 Bike |
| Jul 23 2012 Morning |
Long Hills |
6.0 mi 48:15 Run |
| Jul 23 2012 Morning |
North on the Monon |
12.0 mi 1:20:00 Bike |
| Jul 22 2012 Night |
Sunday Easy |
1.0 mi 8:30 Run |
| Jul 18 2012 Afternoon |
Deerwood and Mark 2 Recovery |
3.0 mi 24:39 Run |
| Jul 17 2012 Morning |
Tempo |
2.5 mi 18:49 Run |