Workouts (Ian Kenney)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 12 2012 Morning |
Trafalgar and Back |
44.2 mi 5:15:00 Bike |
| Jul 11 2012 Night |
Recovery Run |
3.0 mi 24:30 Run |
| Jul 10 2012 Afternoon |
South Bike Ride |
35.4 mi 2:40:00 Bike |
| Jul 02 2012 Morning |
Cushing Long Run |
4.0 mi 31:09 Run |
| Jul 02 2012 Morning |
Commute |
2.8 mi 42:00 Walk |
| Jul 01 2012 Afternoon |
Commute home |
1.0 mi 20:00 Walk |
| Jul 01 2012 Morning |
Marquette Manor Commute |
1.0 mi 7:45 Run |
| Jun 30 2012 Morning |
"Long" Run on W 79th Street |
2.01 mi 15:34 Run |
| Jun 28 2012 Morning |
Weights |
20:00 Weights |
| Jun 28 2012 Morning |
Building pace |
3.0 mi 23:20 Run |
| Jun 28 2012 Morning |
2 Commutes |
3.0 mi 1:00:00 Walk |
| Jun 27 2012 Night |
Commute to and fro school for robotics |
4.0 mi 1:20:00 Walk |
| Jun 27 2012 Morning |
Recovery |
3.0 mi 25:30 Run |
| Jun 26 2012 Morning |
Weights |
20:00 Weights |
| Jun 26 2012 Morning |
Tempo |
3.1 mi 22:04 Run |
| Jun 26 2012 Morning |
Commute home |
2.0 mi 40:00 Walk |
| Jun 25 2012 Afternoon |
West Johnson County |
20.0 mi 2:00:00 Bike |
| Jun 25 2012 Morning |
Long |
5.8 mi 54:00 Run |
| Jun 24 2012 Morning |
Deerwood |
1.0 mi 7:22 Run |
| Jun 15 2012 Morning |
(Untitled) |
14.5 mi 1:30:00 Bike |
| Jun 15 2012 Morning |
(Untitled) |
2.0 mi 40:00 Walk |
| Jun 13 2012 Morning |
(Untitled) |
16.0 mi 1:30:00 Bike |
| Jun 12 2012 Morning |
(Untitled) |
2.75 mi 20:40 Run |
| Jun 12 2012 Morning |
(Untitled) |
28.0 mi 3:00:00 Bike |
| May 31 2012 Morning |
(Untitled) |
3.0 mi 27:00 Run |