Workouts (Ian Kenney)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 22 2012 Morning |
weights |
3.05 mi 29:14 Run |
| Mar 22 2012 Morning |
(Untitled) |
2.0 mi 40:00 Walk |
| Mar 21 2012 Afternoon |
(Untitled) |
3.95 mi 29:00 Run |
| Mar 21 2012 Morning |
(Untitled) |
2.0 mi 40:00 Walk |
| Mar 20 2012 Afternoon |
(Untitled) |
3.0 mi 26:00 Run |
| Mar 20 2012 Morning |
(Untitled) |
2.0 mi 40:00 Walk |
| Mar 19 2012 Morning |
(Untitled) |
2.0 mi 40:00 Walk |
| Mar 18 2012 Morning |
(Untitled) |
8.0 mi 45:00 Bike |
| Mar 17 2012 Night |
(Untitled) |
2.0 mi 40:00 Walk |
| Mar 15 2012 Morning |
(Untitled) |
1.0 mi 20:00 Walk |
| Mar 14 2012 Morning |
CG Meet |
3.25 mi 24:23 Run |
| Mar 13 2012 Morning |
(Untitled) |
3.0 mi 27:30 Run |
| Mar 12 2012 Morning |
(Untitled) |
6.75 mi 53:00 Run |
| Mar 12 2012 Morning |
(Untitled) |
2.0 mi 40:00 Walk |
| Mar 11 2012 Morning |
(Untitled) |
56.0 mi 5:40:00 Bike |
| Mar 09 2012 Morning |
(Untitled) |
2.0 mi 40:00 Walk |
| Mar 07 2012 Afternoon |
(Untitled) |
2.0 mi 40:00 Walk |
| Mar 07 2012 Morning |
Tempo |
4.45 mi 32:41 Run |
| Mar 06 2012 Morning |
Speed Improvement |
4.0 mi 34:10 Run |
| Mar 06 2012 Morning |
(Untitled) |
2.0 mi 40:00 Walk |
| Mar 05 2012 Afternoon |
(Untitled) |
7.1 mi 1:00:00 Run |
| Mar 05 2012 Morning |
(Untitled) |
2.0 mi 36:00 Walk |
| Mar 04 2012 Afternoon |
easy run |
1.0 mi 7:45 Run |
| Mar 04 2012 Morning |
Walk |
2.0 mi 35:00 Walk |
| Mar 03 2012 Afternoon |
Half Marathon |
13.0 mi 1:49:20 Run |