Workouts (Chuck LaDow)

Calendar - Statistics - Workouts
Date Title Details
Jul 29 2015
Morning		 Warm up/cool down 2.0 mi
Run
Jul 28 2015
Morning		 Treadmill 7.0 mi
1:02:40
Run
Jul 27 2015
Morning		 Tempo 5.0 mi
43:00
Run
Jul 25 2015
Morning		 Group run 6.0 mi
Run
Jul 24 2015
Morning		 Easy run 5.0 mi
45:30
Run
Jul 22 2015
Morning		 mile repeats 3.0 mi
Run
Jul 19 2015
Morning		 Chicago half marathon 14.1 mi
2:23:02
Run
Jul 11 2015
Morning		 Group 6.0 mi
Run
Jul 09 2015
Morning		 (Untitled) 8.0 mi
1:15
Run
Jul 08 2015
Morning		 (Untitled) 3.0 mi
Run
Jul 07 2015
Morning		 (Untitled) 6.5 mi
Run
Jun 21 2015
Morning		 Beach run 5.0 mi
45:40
Run
Jun 18 2015
Morning		 Riverbluff loop 5.5 mi
45:00
Run
Jun 15 2015
Morning		 Tempo 4.5 mi
21:20
Run
Jun 11 2015
Morning		 Anytim 4.0 mi
24:45
Run
Jun 10 2015
Morning		 Anytime 3.0 mi
25:30
Run
Jun 08 2015
Morning		 Easy run 5.0 mi
Run
Jun 04 2015
Morning		 Easy run 3.25 mi
27:00
Run
Jun 03 2015
Morning		 Nat Running Day Run 4.5 mi
41:00
Run
Jun 02 2015
Morning		 Tempo 5.0 mi
23:33
Run
Jun 01 2015
Morning		 Patch loops 3.0 mi
Run
May 31 2015
Morning		 easy run 7.0 mi
Run