Workouts (Rhonda Empey)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 26 2014 Morning |
(Untitled) |
9.7 KM 58:21 Run |
| Apr 23 2014 Morning |
(Untitled) |
11.77 KM 1:12:42 Run |
| Apr 22 2014 Morning |
(Untitled) |
10.01 KM 57:13 Run |
| Apr 20 2014 Morning |
(Untitled) |
25.56 KM 2:48:33 Run |
| Apr 18 2014 Morning |
(Untitled) |
21.01 KM 2:11:24 Run |
| Apr 17 2014 Morning |
T25+Martins Road |
5.0 KM 29:36 Run |
| Apr 13 2014 Morning |
(Untitled) |
25.52 KM 2:44:49 Run |
| Apr 11 2014 Morning |
T25+run |
16.27 KM 1:39:27 Run |
| Apr 09 2014 Morning |
(Untitled) |
5.69 KM 33:33 Run |
| Apr 08 2014 Morning |
martins road |
10.0 KM 59:43 Run |
| Apr 06 2014 Morning |
sulphur training run |
10.0 KM 1:00:00 Run |
| Apr 03 2014 Morning |
(Untitled) |
12.52 KM 1:17:16 Run |
| Apr 02 2014 Morning |
(Untitled) |
5.28 KM 33:28 Run |
| Mar 30 2014 Morning |
Around the Bay |
30.0 KM 3:06:00 Run |
| Mar 23 2014 Morning |
(Untitled) |
20.15 KM 2:00:31 Run |
| Mar 18 2014 Morning |
(Untitled) |
5.62 KM 30:46 Run |
| Mar 16 2014 Morning |
(Untitled) |
17.21 KM 1:44:50 Run |
| Mar 15 2014 Morning |
(Untitled) |
10.48 KM 1:06:20 Run |
| Mar 09 2014 Morning |
(Untitled) |
28.5 KM 2:59:00 Run |
| Mar 06 2014 Morning |
(Untitled) |
5.69 KM 33:34 Run |
| Mar 04 2014 Morning |
(Untitled) |
10.04 KM 59:34 Run |
| Mar 02 2014 Morning |
(Untitled) |
12.43 KM 1:23:28 Run |
| Feb 23 2014 Morning |
(Untitled) |
6.45 KM 45:58 Run |
| Feb 23 2014 Morning |
(Untitled) |
23.0 KM 2:23:24 Run |
| Feb 20 2014 Morning |
(Untitled) |
21.1 KM 2:11:46 Run |