Workouts (Rhonda Empey)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 16 2013 Morning |
(Untitled) |
4.86 KM 30:37 Run |
| Jul 14 2013 Morning |
(Untitled) |
9.67 KM 1:00:07 Run |
| Jul 09 2013 Morning |
WTF |
12.48 KM 1:20:43 Run |
| Jul 07 2013 Morning |
(Untitled) |
4.56 KM 26:56 Run |
| Jul 03 2013 Morning |
(Untitled) |
8.17 KM 54:00 Run |
| Jul 02 2013 Morning |
(Untitled) |
11.08 KM 1:09:09 Run |
| Jul 01 2013 Morning |
(Untitled) |
10.04 KM 1:02:52 Run |
| Jun 27 2013 Morning |
(Untitled) |
6.73 KM 41:57 Run |
| Jun 25 2013 Morning |
(Untitled) |
10.2 KM 1:02:46 Run |
| Jun 23 2013 Morning |
mountain bike |
12.23 KM 1:24:56 Bike |
| Jun 19 2013 Morning |
(Untitled) |
7.08 KM 42:36 Run |
| Jun 18 2013 Morning |
(Untitled) |
4.02 KM 24:16 Run |
| Jun 12 2013 Morning |
(Untitled) |
3.25 KM 18:30 Run |
| Jun 09 2013 Morning |
(Untitled) |
15.03 KM 1:39:00 Run |
| Jun 05 2013 Morning |
(Untitled) |
5.33 KM 32:01 Run |
| Jun 04 2013 Morning |
(Untitled) |
6.11 KM 38:08 Run |
| May 29 2013 Morning |
(Untitled) |
7.9 KM 48:20 Run |
| May 26 2013 Morning |
FIRST MARATHON |
42.2 KM 4:16:01 Run |
| May 19 2013 Morning |
(Untitled) |
11.81 KM 1:13:26 Run |
| May 15 2013 Morning |
(Untitled) |
5.75 KM 33:53 Run |
| May 12 2013 Morning |
(Untitled) |
21.07 KM 2:09:00 Run |
| May 10 2013 Morning |
(Untitled) |
5.75 KM 33:53 Run |
| May 07 2013 Morning |
(Untitled) |
12.06 KM 1:18:34 Run |
| May 05 2013 Morning |
(Untitled) |
36.38 KM 3:55:57 Run |
| May 01 2013 Morning |
(Untitled) |
10.04 KM 58:26 Run |