Workouts (Rhonda Empey)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 27 2013 Morning |
(Untitled) |
7.47 KM 46:32 Run |
| Feb 26 2013 Morning |
(Untitled) |
14.5 KM 1:29:30 Run |
| Feb 24 2013 Morning |
(Untitled) |
25.0 KM 2:47:13 Run |
| Feb 22 2013 Morning |
(Untitled) |
5.0 KM 29:00 Run |
| Feb 18 2013 Morning |
(Untitled) |
7.26 KM 46:36 Run |
| Feb 17 2013 Morning |
Family Day Run |
19.6 KM 2:05:00 Run |
| Feb 07 2013 Morning |
(Untitled) |
6.7 KM 45:00 Run |
| Feb 05 2013 Morning |
(Untitled) |
10.8 KM 1:03:18 Run |
| Feb 03 2013 Morning |
(Untitled) |
29.0 KM 3:11:00 Run |
| Jan 30 2013 Morning |
(Untitled) |
5.39 KM 31:47 Run |
| Jan 20 2013 Morning |
(Untitled) |
8.52 KM 44:30 Run |
| Jan 17 2013 Morning |
(Untitled) |
8.0 KM 44:17 Run |
| Jan 15 2013 Morning |
(Untitled) |
3.54 KM 22:30 Run |
| Jan 13 2013 Morning |
(Untitled) |
26.5 KM 2:44:49 Run |
| Jan 10 2013 Morning |
HILLS |
11.16 KM 1:09:22 Run |
| Jan 08 2013 Morning |
(Untitled) |
13.1 KM 1:21:48 Run |
| Jan 07 2013 Morning |
(Untitled) |
5.59 KM 33:49 Run |
| Jan 06 2013 Morning |
(Untitled) |
16.41 KM 1:22:30 Run |
| Jan 04 2013 Morning |
(Untitled) |
5.69 KM 33:54 Run |
| Jan 01 2013 Morning |
(Untitled) |
10.5 KM 1:02:00 Run |
| Dec 30 2012 Morning |
(Untitled) |
12.04 KM 1:14:56 Run |
| Dec 29 2012 Morning |
(Untitled) |
4.0 KM 27:00 Run |
| Dec 28 2012 Morning |
(Untitled) |
6.4 KM 2:00:00 Walk |
| Dec 23 2012 Morning |
slow...slushy....slippery |
18.33 KM 1:58:46 Run |
| Dec 18 2012 Morning |
hills....hills....hills.....ugh |
10.26 KM 1:03:38 Run |