Workouts (Rhonda Empey)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 16 2012 Morning |
Treadmill pace training |
12.0 KM 60:00:00 Run |
| Dec 13 2012 Morning |
(Untitled) |
5.03 KM 28:27 Run |
| Dec 11 2012 Morning |
(Untitled) |
7.94 KM 48:15 Run |
| Dec 09 2012 Morning |
(Untitled) |
18.36 KM 1:54:32 Run |
| Dec 07 2012 Morning |
(Untitled) |
10.27 KM 1:04:15 Run |
| Dec 05 2012 Morning |
(Untitled) |
9.42 KM 59:33 Run |
| Dec 02 2012 Morning |
(Untitled) |
16.76 KM 1:45:20 Run |
| Nov 30 2012 Morning |
(Untitled) |
6.44 KM 39:52 Run |
| Nov 28 2012 Morning |
(Untitled) |
5.0 KM 26:30 Run |
| Nov 27 2012 Morning |
(Untitled) |
3.95 KM 22:43 Run |
| Nov 25 2012 Morning |
(Untitled) |
12.06 KM 1:12:42 Run |
| Nov 21 2012 Morning |
(Untitled) |
8.14 KM 49:21 Run |
| Nov 20 2012 Morning |
(Untitled) |
5.0 KM 29:59 Run |
| Nov 11 2012 Morning |
(Untitled) |
11.83 KM 1:12:17 Run |
| Nov 05 2012 Morning |
(Untitled) |
5.49 KM 31:59 Run |
| Oct 30 2012 Morning |
(Untitled) |
7.9 KM 49:45 Run |
| Oct 28 2012 Morning |
(Untitled) |
13.93 KM 1:22:33 Run |
| Oct 23 2012 Morning |
(Untitled) |
9.62 KM 59:47 Run |
| Oct 23 2012 Morning |
(Untitled) |
14.84 KM 1:34:00 Run |
| Oct 21 2012 Morning |
(Untitled) |
17.45 KM 1:52:00 Run |
| Oct 20 2012 Morning |
(Untitled) |
10.2 KM 1:01:48 Run |
| Oct 17 2012 Morning |
(Untitled) |
5.44 KM 32:37 Run |
| Oct 16 2012 Morning |
(Untitled) |
4.87 KM 27:19 Run |
| Oct 16 2012 Morning |
(Untitled) |
10.76 KM 1:06:27 Run |
| Oct 12 2012 Morning |
(Untitled) |
5.75 KM 34:46 Run |