Workouts (Rhonda Empey)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 11 2012 Morning |
(Untitled) |
12.01 KM 1:12:48 Run |
| Oct 09 2012 Morning |
(Untitled) |
6.9 KM 39:52 Run |
| Oct 07 2012 Morning |
(Untitled) |
11.14 KM 1:06:20 Run |
| Oct 03 2012 Morning |
(Untitled) |
4.83 KM 30:39 Run |
| Sep 29 2012 Morning |
Run For The Toad |
25.0 KM 2:52:47 Run |
| Sep 23 2012 Morning |
millenium trail run |
24.0 KM 3:00:00 Run |
| Sep 21 2012 Morning |
(Untitled) |
6.83 KM 40:37 Run |
| Sep 19 2012 Morning |
(Untitled) |
5.04 KM 27:57 Run |
| Sep 18 2012 Morning |
(Untitled) |
5.9 KM 36:20 Run |
| Sep 16 2012 Morning |
pinery trail |
18.0 KM 1:53:00 Run |
| Sep 14 2012 Morning |
(Untitled) |
8.9 KM 55:35 Run |
| Sep 11 2012 Morning |
(Untitled) |
8.28 KM 51:47 Run |
| Sep 09 2012 Morning |
(Untitled) |
20.4 KM 2:06:29 Run |
| Sep 07 2012 Morning |
(Untitled) |
5.35 KM 32:53 Run |
| Sep 05 2012 Morning |
(Untitled) |
13.0 KM 1:16:00 Run |
| Sep 02 2012 Morning |
(Untitled) |
22.58 KM 2:13:00 Run |
| Aug 31 2012 Morning |
(Untitled) |
7.73 KM 48:32 Run |
| Aug 30 2012 Night |
(Untitled) |
5.07 KM 30:29 Run |
| Aug 29 2012 Morning |
(Untitled) |
10.0 KM 1:00:00 Run |
| Aug 27 2012 Morning |
(Untitled) |
14.76 KM 1:27:07 Run |
| Aug 25 2012 Morning |
(Untitled) |
9.11 KM 58:26 Run |
| Aug 22 2012 Morning |
(Untitled) |
10.36 KM 1:02:12 Run |
| Aug 20 2012 Morning |
(Untitled) |
5.0 KM 28:32 Run |
| Aug 18 2012 Morning |
(Untitled) |
15.16 KM 1:34:36 Run |
| Aug 17 2012 Morning |
(Untitled) |
10.0 KM 59:43 Run |