Workouts (Rhonda Empey)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 12 2012 Morning |
Runniversary Run |
30.01 KM 3:29:46 Run |
| Aug 10 2012 Morning |
(Untitled) |
5.73 KM 36:20 Run |
| Aug 08 2012 Morning |
taper |
7.7 KM 47:42 Run |
| Aug 05 2012 Morning |
(Untitled) |
4.89 KM 30:45 Run |
| Aug 04 2012 Morning |
(Untitled) |
6.97 KM 42:55 Run |
| Aug 03 2012 Morning |
(Untitled) |
6.26 KM 37:08 Run |
| Aug 01 2012 Morning |
(Untitled) |
10.87 KM 1:04:46 Run |
| Jul 27 2012 Morning |
(Untitled) |
8.87 KM 53:01 Run |
| Jul 26 2012 Morning |
(Untitled) |
6.0 KM 38:03 Run |
| Jul 25 2012 Morning |
(Untitled) |
6.92 KM 42:00 Run |
| Jul 22 2012 Morning |
(Untitled) |
20.27 KM 2:15:18 Run |
| Jul 20 2012 Morning |
(Untitled) |
6.06 KM 35:53 Run |
| Jul 18 2012 Morning |
(Untitled) |
11.0 KM 1:06:18 Run |
| Jul 16 2012 Morning |
(Untitled) |
15.75 KM 1:36:00 Run |
| Jul 13 2012 Morning |
(Untitled) |
6.34 KM 43:00 Run |
| Jul 11 2012 Morning |
(Untitled) |
10.56 KM 1:03:33 Run |
| Jul 09 2012 Morning |
(Untitled) |
9.63 KM 54:18 Run |
| Jul 08 2012 Morning |
(Untitled) |
12.58 KM 1:17:05 Run |
| Jul 06 2012 Morning |
(Untitled) |
10.79 KM 1:05:15 Run |
| Jul 04 2012 Morning |
(Untitled) |
8.68 KM 52:06 Run |
| Jul 02 2012 Morning |
(Untitled) |
7.9 KM 49:23 Run |
| Jun 29 2012 Morning |
(Untitled) |
5.06 KM 28:30 Run |
| Jun 28 2012 Morning |
(Untitled) |
4.28 KM 25:22 Run |
| Jun 24 2012 Morning |
(Untitled) |
20.02 KM 2:05:42 Run |
| Jun 22 2012 Morning |
(Untitled) |
8.97 KM 56:37 Run |