Workouts (Rhonda Empey)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 20 2012 Morning |
(Untitled) |
9.34 KM 59:45 Run |
| Jun 17 2012 Morning |
(Untitled) |
5.77 KM 34:53 Run |
| Jun 14 2012 Morning |
(Untitled) |
6.54 KM 38:26 Run |
| Jun 13 2012 Morning |
(Untitled) |
5.33 KM 31:53 Run |
| Jun 12 2012 Morning |
(Untitled) |
2.48 KM 15:49 Run |
| Jun 06 2012 Morning |
(Untitled) |
3.83 KM 22:35 Run |
| May 30 2012 Morning |
(Untitled) |
4.34 KM 25:00 Run |
| May 23 2012 Morning |
(Untitled) |
16.34 KM 1:46:06 Run |
| May 22 2012 Morning |
(Untitled) |
5.0 KM 27:50 Run |
| May 20 2012 Morning |
(Untitled) |
13.05 KM 1:23:16 Run |
| May 17 2012 Morning |
(Untitled) |
9.91 KM 58:21 Run |
| May 16 2012 Morning |
(Untitled) |
7.32 KM 45:30 Run |
| May 13 2012 Morning |
(Untitled) |
11.08 KM 1:06:47 Run |
| May 09 2012 Morning |
(Untitled) |
7.69 KM 43:28 Run |
| May 07 2012 Morning |
(Untitled) |
3.85 KM 22:54 Run |
| Apr 30 2012 Morning |
(Untitled) |
12.0 KM 1:11:43 Run |
| Apr 29 2012 Morning |
best 5K time in amost 3 years |
5.02 KM 26:41 Run |
| Apr 25 2012 Morning |
(Untitled) | Other |
| Apr 23 2012 Morning |
pilates - 30min | Other |
| Apr 22 2012 Morning |
long easy run....no coffee fuel |
14.79 KM 1:34:43 Run |
| Apr 20 2012 Morning |
early morning |
4.93 KM 28:17 Run |
| Apr 18 2012 Morning |
(Untitled) |
14.58 KM 1:27:58 Run |
| Apr 16 2012 Morning |
hwy35....hills |
12.02 KM 1:14:56 Run |
| Apr 15 2012 Morning |
(Untitled) |
5.0 KM 28:34 Run |
| Apr 11 2012 Morning |
(Untitled) |
10.95 KM 1:09:11 Run |