Workouts (Rhonda Empey)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 13 2014 Morning |
(Untitled) |
9.87 KM 56:19 Run |
| Aug 12 2014 Morning |
(Untitled) |
9.5 KM 58:00 Run |
| Aug 09 2014 Morning |
5th Runniversary run |
50.0 KM 5:39:00 Run |
| Aug 07 2014 Morning |
(Untitled) |
20.08 KM 2:07:53 Run |
| Aug 04 2014 Morning |
(Untitled) |
17.5 KM 1:51:00 Run |
| Aug 02 2014 Morning |
(Untitled) |
27.0 KM 2:55:00 Run |
| Jul 31 2014 Morning |
(Untitled) |
16.93 KM 1:44:19 Run |
| Jul 30 2014 Morning |
(Untitled) |
5.0 KM 29:34 Run |
| Jul 28 2014 Morning |
martins road |
10.0 KM 58:00 Run |
| Jul 26 2014 Morning |
(Untitled) |
34.51 KM 3:30:37 Run |
| Jul 23 2014 Morning |
(Untitled) |
5.87 KM 31:00 Run |
| Jul 21 2014 Morning |
Gravel Pit hill |
14.26 KM 1:30:01 Run |
| Jul 20 2014 Morning |
Milk run |
10.0 KM 55:40 Run |
| Jul 17 2014 Morning |
(Untitled) |
11.62 KM 1:07:21 Run |
| Jul 15 2014 Morning |
(Untitled) |
6.8 KM 43:20 Run |
| Jul 12 2014 Morning |
limberlost |
28.0 KM 4:24:00 Run |
| Jul 10 2014 Morning |
(Untitled) |
25.6 KM 2:39:37 Run |
| Jul 07 2014 Morning |
(Untitled) |
27.36 KM 2:51:04 Run |
| Jul 05 2014 Morning |
(Untitled) |
8.21 KM 45:44 Run |
| Jul 05 2014 Morning |
(Untitled) |
0.75 KM 4:18 Run |
| Jul 05 2014 Morning |
(Untitled) |
21.61 KM 2:21:00 Run |
| Jul 03 2014 Morning |
(Untitled) |
17.27 KM 1:50:32 Run |
| Jul 02 2014 Morning |
(Untitled) |
11.11 KM 1:08:21 Run |
| Jul 01 2014 Morning |
(Untitled) |
4.26 KM 29:58 Run |
| Jul 01 2014 Morning |
(Untitled) |
24.6 KM 2:35:49 Run |