Workouts (John Beninger)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 13 2012 Morning |
run with Claire and Caroline |
4.0 KM 30:00 Run |
| Jun 13 2012 Morning |
Tennis |
50:00 Other |
| Jun 12 2012 Afternoon |
Swimming |
45:00 Swim |
| Jun 12 2012 Morning |
Stronglifts 5X5 |
30:00 Weights |
| Jun 11 2012 Morning |
Run with Caroline |
4.0 KM 30:00 Run |
| Jun 11 2012 Morning |
Run with Rahul |
6.0 KM 40:00 Run |
| Jun 11 2012 Morning |
Medicine ball core workout |
20:00 Other |
| Jun 10 2012 Afternoon |
Bread and Butter lifts |
40:00 Weights |
| Jun 10 2012 Morning |
Run with sister |
4.0 KM 30:00 Run |
| Jun 10 2012 Morning |
Swimming |
45:00 Swim |
| Jun 09 2012 Morning |
Medicine ball workout |
20:00 Other |
| Jun 09 2012 Morning |
Swimming |
45:00 Swim |
| Jun 08 2012 Morning |
Bread and butter lifts |
40:00 Weights |
| Apr 25 2012 Morning |
mid long run |
12.6 KM 1:04:00 Run |
| Apr 24 2012 Morning |
(Untitled) |
9.9 KM 54:00 Run |
| Apr 23 2012 Morning |
(Untitled) |
1.0 KM 5:00 Run |
| Apr 22 2012 Morning |
(Untitled) |
9.9 KM 52:00 Run |
| Apr 21 2012 Morning |
Long run |
27.0 KM 2:16:19 Run |
| Apr 20 2012 Morning |
Upper body and sprints at Strength and Conditioning |
2:00:00 Weights |
| Apr 19 2012 Morning |
mid long run |
15.5 KM 1:30:00 Run |
| Apr 18 2012 Afternoon |
Easy run |
10.0 KM 50:00 Run |
| Apr 16 2012 Afternoon |
easy run |
7.7 KM 40:00 Run |
| Apr 13 2012 Afternoon |
Recovery run |
4.6 KM 25:29 Run |
| Apr 13 2012 Morning |
race |
4.48 KM 16:00 Run |
| Apr 12 2012 Afternoon |
Easy run |
12.5 KM 1:00:58 Run |