Workouts (John Beninger)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 11 2012 Morning |
Easy run |
7.7 KM 34:00 Run |
| Apr 10 2012 Morning |
Easy run |
9.9 KM 53:00 Run |
| Apr 09 2012 Morning |
longish run |
13.9 KM 1:17:00 Run |
| Apr 08 2012 Morning |
easy run |
9.9 KM 53:00 Run |
| Apr 06 2012 Morning |
warm up and cool down for lifting |
2.0 KM 8:00 Run |
| Apr 06 2012 Morning |
Compound lifts | Weights |
| Apr 05 2012 Morning |
easy run |
12.0 KM 1:00:00 Run |
| Apr 04 2012 Night |
compound lifts | Weights |
| Apr 04 2012 Afternoon |
easy run |
13.0 KM 1:00:00 Run |
| Apr 03 2012 Morning |
easy run |
10.0 KM 44:00 Run |
| Apr 02 2012 Morning |
tempo run |
5.0 KM 20:00 Run |
| Apr 02 2012 Morning |
Isometric lifts | Weights |
| Mar 31 2012 Morning |
Hills |
10.0 KM 1:00:00 Run |
| Mar 31 2012 Morning |
Isometric lifts | Weights |