Workouts (Jared Rutherford)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 20 2012 Morning |
Highland |
3.0 mi Run |
| Sep 19 2012 Morning |
Mile repeats (forest) |
3.0 mi Run |
| Sep 18 2012 Morning |
Short Six Hills |
4.5 mi Run |
| Sep 17 2012 Morning |
Track Workout |
3.5 mi Run |
| Sep 14 2012 Morning |
2 mile baseball loop |
2.5 mi Run |
| Sep 13 2012 Morning |
Highland |
3.5 mi Run |
| Sep 12 2012 Morning |
Short Six Hills |
5.0 mi Run |
| Sep 11 2012 Morning |
Nike(1 lap) |
6.5 mi Run |
| Sep 10 2012 Morning |
Track Workout |
4.25 mi Run |
| Sep 08 2012 Morning |
Uliimook |
3.1 mi Run |
| Sep 07 2012 Morning |
Highland |
3.0 mi Run |
| Sep 06 2012 Morning |
Highland |
3.0 mi Run |
| Sep 05 2012 Morning |
Meet |
2.0 mi 12:57 Run |
| Sep 04 2012 Morning |
Highland |
3.0 mi Run |
| Sep 02 2012 Morning |
Home Loop+Highland Park Forest |
6.1 mi Run |
| Sep 01 2012 Morning |
Tempo Run at Tryon Creek |
6.0 mi Run |
| Aug 31 2012 Morning |
Master Blasters |
2.5 mi Run |
| Aug 30 2012 Morning |
THPRD/Nike |
6.5 mi Run |
| Aug 28 2012 Morning |
3 1 mile repeats |
3.0 mi Run |
| Aug 27 2012 Morning |
5 mile Canada Street Run |
5.0 mi Run |
| Aug 26 2012 Morning |
5 mile Canada Trail Run |
5.0 mi Run |
| Aug 24 2012 Morning |
3 1 mile repeats |
3.0 mi Run |
| Aug 22 2012 Morning |
Run up to the M |
3.0 mi Run |
| Aug 20 2012 Morning |
Lake Mile Repeats |
3.0 mi Run |
| Aug 19 2012 Morning |
Lake Run |
4.0 mi Run |