Workouts (Thomas Yates)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 02 2012 Afternoon |
Grand Memorial Race |
8.5 KM 40:50 Run |
| May 31 2012 Afternoon |
9.5km run |
10.1 KM 46:13 Run |
| May 30 2012 Afternoon |
CSW Cross Country Champs |
10.0 KM 45:24 Run |
| May 28 2012 Afternoon |
500m intervals in barton's bush |
7.0 KM 31:30 Run |
| May 27 2012 Night |
32.3km bike |
32.3 KM 1:00:00 Bike |
| May 26 2012 Afternoon |
21.1km run |
21.1 KM 1:49:31 Run |
| May 24 2012 Afternoon |
Swimming |
1.73 KM 50:00 Swim |
| May 23 2012 Afternoon |
6 x 2 minute hill reps |
9.0 KM 45:31 Run |
| May 22 2012 Afternoon |
10.7km run |
10.7 KM 50:00 Run |
| May 21 2012 Afternoon |
6km tempo |
6.0 KM 21:31 Run |
| May 20 2012 Night |
Steady run |
11.9 KM 49:31 Run |
| May 19 2012 Afternoon |
Vosellor Shield Race |
5.7 KM 30:11 Run |
| May 17 2012 Night |
Pilates |
25:00 Other |
| May 17 2012 Afternoon |
Run |
11.5 KM 55:00 Run |
| May 16 2012 Afternoon |
Fartlek |
14.0 KM 1:06:10 Run |
| May 15 2012 Night |
Pilates |
25:00 Other |
| May 15 2012 Afternoon |
Swim |
1.58 KM 50:00 Swim |
| May 14 2012 Afternoon |
Hill reps (10 x 350m) |
10.5 KM 46:11 Run |
| May 13 2012 Night |
Bike |
32.3 KM 1:00:00 Bike |
| May 12 2012 Afternoon |
University XC Relays |
7.5 KM 33:35 Run |
| May 10 2012 Afternoon |
Taita hill run |
14.3 KM 1:08:59 Run |
| May 10 2012 Morning |
Circuit Training |
55:00 Weights |
| May 09 2012 Night |
Pilates |
25:00 Other |
| May 09 2012 Afternoon |
Karori XC Relay |
6.0 KM 26:48 Run |
| May 08 2012 Morning |
Easy run |
4.4 KM 21:58 Run |