Workouts (Thomas Yates)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 07 2012 Night |
Pilates |
25:00 Other |
| May 07 2012 Afternoon |
6km tempo |
6.0 KM 21:56 Run |
| May 06 2012 Night |
Bike |
31.4 KM 1:00:00 Bike |
| May 05 2012 Afternoon |
Club run |
9.0 KM 45:00 Run |
| May 03 2012 Afternoon |
Steady run |
13.0 KM 1:02:00 Run |
| May 03 2012 Morning |
Circuit training |
32:30 Weights |
| May 03 2012 Morning |
Pilates |
22:30 Other |
| May 02 2012 Afternoon |
Hill reps |
12.4 KM 57:26 Run |
| May 01 2012 Afternoon |
Swim. |
1.7 KM 55:00 Swim |
| May 01 2012 Morning |
Circuit Training |
50:00 Weights |
| May 01 2012 Morning |
Easy run |
4.0 KM 20:41 Run |
| Apr 30 2012 Night |
Pilates |
22:30 Other |
| Apr 30 2012 Afternoon |
Fartlek Session |
13.9 KM 59:40 Run |
| Apr 29 2012 Afternoon |
9.2km steady run |
10.0 KM 48:25 Run |
| Apr 28 2012 Night |
Pilates |
22:30 Other |
| Apr 28 2012 Afternoon |
Shaw Baton Relays |
6.0 KM 26:54 Run |
| Apr 27 2012 Night |
Easy jog before race |
2.3 KM 10:45 Run |
| Apr 26 2012 Morning |
Steady run |
14.3 KM 1:15:00 Run |
| Apr 26 2012 Morning |
Circuit training |
59:00 Weights |
| Apr 25 2012 Night |
Pilates |
20:00 Other |
| Apr 25 2012 Morning |
Fartlek |
14.3 KM 1:00:00 Run |
| Apr 24 2012 Afternoon |
4km easy run |
4.0 KM 20:00 Run |
| Apr 24 2012 Afternoon |
Circuit training |
1:00:00 Weights |
| Apr 24 2012 Morning |
Swim |
1.85 KM 55:00 Swim |
| Apr 23 2012 Night |
Pilates |
20:00 Other |