Workouts (Thomas Yates)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 23 2012 Afternoon |
6km tempo |
8.0 KM 32:04 Run |
| Apr 22 2012 Afternoon |
Easy run |
10.6 KM 56:00 Run |
| Apr 21 2012 Night |
Pilates |
17:30 Other |
| Apr 20 2012 Afternoon |
4km race |
8.0 KM 34:11 Run |
| Apr 19 2012 Afternoon |
Circuit training |
54:00 Weights |
| Apr 19 2012 Morning |
Swim |
1.65 KM 55:00 Swim |
| Apr 19 2012 Morning |
Run to pool |
4.0 KM 20:00 Run |
| Apr 18 2012 Afternoon |
Fartlek |
14.3 KM 58:49 Run |
| Apr 17 2012 Night |
6km easy/steady run. |
6.6 KM 30:01 Run |
| Apr 17 2012 Afternoon |
Circuits |
53:00 Weights |
| Apr 16 2012 Night |
Pilates |
17:30 Other |
| Apr 16 2012 Afternoon |
12 x 200m hill reps |
10.6 KM 49:33 Run |
| Apr 15 2012 Afternoon |
14.6 km steady run |
14.6 KM 1:11:30 Run |
| Apr 14 2012 Night |
Pilates |
25:00 Other |
| Apr 14 2012 Afternoon |
8.3km easy/recovery run |
9.3 KM 54:30 Run |
| Apr 13 2012 Morning |
Swim workout |
1.4 KM 55:00 Swim |
| Apr 12 2012 Afternoon |
Circuits |
55:00 Weights |
| Apr 11 2012 Night |
Pilates |
15:00 Other |
| Apr 11 2012 Morning |
11.8km steady hill run |
11.8 KM 55:08 Run |
| Apr 10 2012 Afternoon |
Easy 6km run |
6.0 KM 28:30 Run |
| Apr 10 2012 Morning |
45 minute swim |
2.0 KM 45:00 Swim |
| Apr 09 2012 Night |
Pilates |
17:30 Other |
| Apr 09 2012 Afternoon |
7.5km tempo |
10.2 KM 40:12 Run |
| Apr 08 2012 Afternoon |
70 minute steady hill run |
13.5 KM 1:10:00 Run |
| Apr 07 2012 Morning |
7km steady run |
7.0 KM 30:00 Run |