Workouts (Ethan Shaw)

Calendar - Statistics - Workouts
Date Title Details
Feb 22 2013
Afternoon		 Wagon Trace Speedy Altar Builders 2K 1.61 mi
10:51
Run
Feb 21 2013
Afternoon		 Bishop Lane Windy 9K 5.8 mi
44:54
Run
Feb 20 2013
Afternoon		 Callahan Speed Hump 2.2 mi
15:02
Run
Feb 19 2013
Morning		 Running to Bishop Lane! 7.0 mi
54:00
Run
Feb 18 2013
Afternoon		 BPF Presidential Veterans Park 5K 3.7 mi
28:00
Run
Feb 15 2013
Afternoon		 Loaded Millipeats 2.58 mi
16:15
Run
Nov 21 2012
Morning		 Mid-Distance Intervals: Half-Pyramid 2.61 mi
16:40
Run
Oct 01 2012
Afternoon		 Heardmont Tempo Run/800m Runs 5.7 mi
45:33
Run
Sep 29 2012
Morning		 XC Meet--Montgomery Academy Invite 3.1 mi
Run
Sep 27 2012
Afternoon		 Heardmont ('Easing into the Pain') 4.32 mi
33:55
Run
Sep 25 2012
Afternoon		 Spain Park Fast Distance Work 4.46 mi
31:50
Run
Sep 24 2012
Afternoon		 Heardmont Kilopeats 4.13 mi
33:52
Run
Sep 22 2012
Morning		 XC Meet--TCBY Invitational 3.1 mi
20:22
Run
Jul 02 2012
Morning		 Mill Creek Practice: 5K 3.73 mi
29:35
Run
Jun 28 2012
Morning		 Heardmont Trails 5-Miler 5.03 mi
40:00
Run
Jun 27 2012
Morning		 Bishop Lane 10K 7.2 mi
57:43
Run
Jun 26 2012
Night		 Heardmont 7K 4.49 mi
35:59
Run
Jun 26 2012
Morning		 Double Wagon Trace Loop (4-Miler) 4.68 mi
37:20
Run
Jun 23 2012
Night		 Heardmont XC Loop 6K 4.82 mi
39:07
Run
Jun 19 2012
Night		 Little Mulberry "New Moon" Run 5.86 mi
45:00
Run
Jun 19 2012
Morning		 Town Manor 'High Noon' 5K 3.9 mi
30:59
Run
Jun 18 2012
Morning		 'Tea and Crumpets' 9K 5.69 mi
43:01
Run
Jun 17 2012
Night		 Little Mulberry 6-Miler 6.27 mi
47:25
Run
Jun 16 2012
Morning		 Town Manor 3-Miler 3.49 mi
26:30
Run
Jun 15 2012
Night		 Town Manor Evening 3-Miler 3.38 mi
27:18
Run