Workouts (Ethan Shaw)

Calendar - Statistics - Workouts
Date Title Details
Jun 14 2012
Morning		 Little Mulberry Tempo 5K 4.03 mi
30:26
Run
Jun 13 2012
Night		 Little Mulberry Full Meadow Loop (7K) 4.69 mi
34:29
Run
Jun 12 2012
Night		 Little Mulberry Fence Road Loop 5.31 mi
42:06
Run
Jun 11 2012
Morning		 Little Mulberry 'Rise and Shine' 5K 3.75 mi
29:59
Run
Jun 07 2012
Night		 Heardmont Park 4-Miler 5.13 mi
38:36
Run
Jun 05 2012
Morning		 Wagon Trace Morning Jog 0.42 mi
2:32
Run
Jun 04 2012
Night		 Heardmont Quadruple Mile Loop Run 6.7 mi
53:06
Run
Jun 02 2012
Night		 Bishop Lane Evening Loop 5.77 mi
44:51
Run
May 31 2012
Morning		 Wagon Trace Morning 4-Miler 4.01 mi
30:40
Run
May 30 2012
Afternoon		 Bishop Lane Loop 4.58 mi
37:15
Run
May 29 2012
Morning		 Wagon Trace Morning 5K 3.23 mi
24:19
Run
May 29 2012
Morning		 Spain Park Double Forest Loop 6-Miler 6.0 mi
50:08
Run
May 28 2012
Night		 Spain Park 4-Miler 3.98 mi
31:54
Run
May 27 2012
Night		 Little Mulberry 6-Miler 5.92 mi
49:21
Run
May 24 2012
Morning		 'Turn up the Heat' Spain Park 12K 7.45 mi
1:04:26
Run
May 23 2012
Afternoon		 Ray Day Spain Park Run 5.26 mi
42:10
Run
May 17 2012
Night		 Exercise Bike 4.3 mi
16:00
Run
May 16 2012
Afternoon		 'Back to Reality' Wagon Trace Loop 4.16 mi
31:35
Run
May 05 2012
Morning		 Alabama State Meet Part II (1A) 1.99 mi
11:48
Run
May 04 2012
Morning		 Alabama State Meet Part I (1A) 0.99 mi
5:24
Run
May 02 2012
Afternoon		 Bishop Lane/Heardmont Distance (7.5-Miler) 7.64 mi
1:00:14
Run
May 01 2012
Afternoon		 Descending Ladder Tempo Work 4.43 mi
28:23
Run
Apr 30 2012
Morning		 Wagon Trace 2-Miler Loop 2.37 mi
16:55
Run
Apr 28 2012
Morning		 Section 3 Championships Part II (1A) 1.99 mi
11:54
Run
Apr 27 2012
Afternoon		 Section 3 Championships Part I (1A) 0.99 mi
5:25
Run